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Orange Waldorf Salad Ada

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Submitted by sylvia_tcs

YIELD

4 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

4 4
EACH EACH ORANGES
peeled
1 1
EACH EACH APPLES
½ 118
CUP ML CELERY
¼ 59
CUP ML YOGURT, LOW-FAT
plain
¼ 59
CUP ML PECANS
chopped, toasted
⅛ 0.6
TEASPOON ML CINNAMON
ground
1 1
X X MIXED SALAD GREENS *

Directions

Chop up oranges and apple into bite sized pieces.

Combine all the ingredients, except the salad greens, in a bowl.

Cover and refrigerate.

Serve on salad greens.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 143 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 21mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 5g
Vitamin A 8% • Vitamin C 116%
Calcium 11% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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