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Cauliflower Italiano

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon onions
chopped
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2 tablespoons green bell peppers
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1 each garlic cloves
crushed
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1 cup cherry tomatoes
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2 tablespoons salad dressing, italian
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½ teaspoon salt
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3 cups cauliflower florets
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Ingredients

Amount Measure Ingredient Features
15 ml onions
chopped
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3E+1 ml green bell peppers
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1 each garlic cloves
crushed
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237 ml cherry tomatoes
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3E+1 ml salad dressing, italian
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2.5 ml salt
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7.1E+2 ml cauliflower florets
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Directions

In an 8 inch skillet, cook onion and garlic in salad dressing until tender;add cauliflowerets and ¼ cup water.

Cook, covered, over low heat for 10 minutes.

Add green pepper; cook until cauliflower is tender, about 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 3438% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 50%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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