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Cauliflower Italiano

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Submitted by pkallen825

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML ONIONS
chopped
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
1 1
EACH EACH GARLIC CLOVES
crushed
1 237
2 3E+1
TABLESPOONS ML SALAD DRESSING, ITALIAN
½ 2.5
TEASPOON ML SALT
3 7.1E+2

Directions

In an 8 inch skillet, cook onion and garlic in salad dressing until tender;add cauliflowerets and ¼ cup water.

Cook, covered, over low heat for 10 minutes.

Add green pepper; cook until cauliflower is tender, about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 34 38% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 50%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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