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Turkey Stew Island Style

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Submitted by smyl

YIELD

4 servings

PREP

25 min

COOK

50 min

READY

75 min

Ingredients

1 ½ 680.4
POUNDS G TURKEY
parts, skinned
1 5
TEASPOON ML PAPRIKA
1 1
EACH EACH ONIONS
coarsely chopped
1 1
EACH EACH GREEN BELL PEPPERS
coarsely chopped
2 2
EACH EACH GARLIC
finely chopped
1 237
CUP ML CELERY
coarsely chopped
19 549.1
OUNCES ML/G TOMATOES
½ 118
CUP ML MUSHROOMS
sliced
1 237
CUP ML CHICKEN BROTH
1 237
CUP ML POTATOES
chopped, peeled
1 237
CUP ML GREEN PEAS
frozen
1 15
TABLESPOON ML PARSLEY LEAVES
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML THYME *

Directions

Cut turkey parts into bite sized pieces.

In a large skillet or saucepan, combine turkey and paprika.

Cook over medium heat, stirring constantly, about 5 minutes and meat is browned.

Remove turkey and set aside.

Place onions, green pepper, garlic, celery and mushrooms in skillet.

Cook, stirring constantly about 4 minutes and vegetables are tender.

Add tomatoes, chicken stock, potatoes, peas, parsley, pepper, oregano and thyme; mix well.

Add reserved turkey, cooked covered over low heat about 40 minutes or until meat is fork tender.

Serve on hot rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 425 29% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 288mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 108g
Vitamin A 37% Vitamin C 78%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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