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Turkey Stew Island Style

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

50 min

Ready

75 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds turkey
parts, skinned
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1 teaspoon paprika
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1 each onions
coarsely chopped
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1 each green bell peppers
coarsely chopped
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2 each garlic
finely chopped
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1 cup celery
coarsely chopped
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19 ounces tomatoes
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½ cup mushrooms
sliced
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1 cup chicken broth
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1 cup potatoes
chopped, peeled
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1 cup green peas
frozen
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1 tablespoon parsley leaves
dried
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¼ teaspoon black pepper
ground
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¼ teaspoon oregano
dried
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¼ teaspoon thyme
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g turkey
parts, skinned
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5 ml paprika
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1 each onions
coarsely chopped
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1 each green bell peppers
coarsely chopped
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2 each garlic
finely chopped
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237 ml celery
coarsely chopped
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549.1 ml/g tomatoes
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118 ml mushrooms
sliced
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237 ml chicken broth
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237 ml potatoes
chopped, peeled
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237 ml green peas
frozen
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15 ml parsley leaves
dried
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1.3 ml black pepper
ground
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1.3 ml oregano
dried
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1.3 ml thyme
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Directions

Cut turkey parts into bite sized pieces.

In a large skillet or saucepan, combine turkey and paprika.

Cook over medium heat, stirring constantly, about 5 minutes and meat is browned.

Remove turkey and set aside.

Place onions, green pepper, garlic, celery and mushrooms in skillet.

Cook, stirring constantly about 4 minutes and vegetables are tender.

Add tomatoes, chicken stock, potatoes, peas, parsley, pepper, oregano and thyme; mix well.

Add reserved turkey, cooked covered over low heat about 40 minutes or until meat is fork tender.

Serve on hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 42529% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 288mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 108g
Vitamin A 37% Vitamin C 78%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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