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Chicken Satay with Rice

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

6 min

COOK

9 min

READY

15 min

Ingredients

2 473
CUPS ML BROWN RICE
quick-cooking *
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into thin strips
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML OLIVE OIL
1 237
2 3E+1
TABLESPOONS ML HOISIN SAUCE
1 1
X X SAUCE
hot to taste *

Directions

Prepare rice according to manufacturers instructions.

Skewer strips of chicken on bamboo or metal skewers.

Season with salt and pepper.

Heat oil in a large skillet or grill pan over medium heat.

Add chicken skewers and cook 5 to 7 minutes, until golden brown and cooked through, turning frequently.

Meanwhile, in a small saucepan, combine peanut sauce, hoisin sauce, and hot sauce.

Set pan over medium-high heat and bring to a simmer.

Simmer 5 to 7 minutes, until sauce reduces slightly.

Serve chicken with peanut sauce on the side for dipping and brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 231 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 213mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 71g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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