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Curried Egg & Artichoke Dip

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Submitted by atlasgirl

Curried Egg and Artichoke Dip recipe

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
LARGE LARGE EGGS
hard boiled, up to 3 eggs
10 1
OUNCES CAN ARTICHOKE HEARTS
unmarinated, 1 can *
1
1
1
X CUMIN *
1

Directions

Chop the eggs and artichoke hearts into chunks big enough to eat and small enough to scoop up on a cracker.

Mix equal parts sour cream and mayonnaise, enough to make it all moist and tasty, and add spices to your taste at two parts curry to one part cumin.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 35 64% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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