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Curried Egg & Artichoke Dip

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Recipe

Curried Egg and Artichoke Dip recipe

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large eggs
hard boiled, up to 3 eggs
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10 ounces artichoke hearts
unmarinated, 1 can
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mayonnaise
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sour cream
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cumin
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curry powder
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Ingredients

Amount Measure Ingredient Features
2 large eggs
hard boiled, up to 3 eggs
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1 can artichoke hearts
unmarinated, 1 can
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1 x mayonnaise
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1 x sour cream
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1 x cumin
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1 x curry powder
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Directions

Chop the eggs and artichoke hearts into chunks big enough to eat and small enough to scoop up on a cracker.

Mix equal parts sour cream and mayonnaise, enough to make it all moist and tasty, and add spices to your taste at two parts curry to one part cumin.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 3564% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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