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Carbonnade

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck roast
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1 each ham hock
smoked
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½ cup vegetable oil
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2 ½ teaspoons salt
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1 large onions
sliced
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3 tablespoons all-purpose flour
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1 cup beef stock
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½ teaspoon black pepper
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2 teaspoons sugar
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2 tablespoons parsley flakes
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1 pinch marjoram
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1 pinch thyme
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1 each garlic
chopped
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4 each carrots
cut up
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¾ cup walnuts
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2 tablespoons red wine vinegar
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2 tablespoons scotch whiskey
*

Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck roast
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1 each ham hock
smoked
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118 ml vegetable oil
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13 ml salt
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1 large onions
sliced
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45 ml all-purpose flour
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237 ml beef stock
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2.5 ml black pepper
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1E+1 ml sugar
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3E+1 ml parsley flakes
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1 pinch marjoram
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1 pinch thyme
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1 each garlic
chopped
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4 each carrots
cut up
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177 ml walnuts
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3E+1 ml red wine vinegar
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3E+1 ml scotch whiskey
*

Directions

Cut beef into strips.

Remove ham from bone and cut into cubes.

brown beef and ham in oil in large skillet.

Lift meat out, sprinkle with 1 teaspoon salt and set aside.

Brown onions in same oil.

Drain and save all but 3 tablespoon oil.

Sift flour into oil to light brown roux.

Gradually add 1½ cup beef, stirring until mixture boils.

Add broth, rest of salt, pepper, sugar, herbs and garlic.

Alternate layers of meat, onions and carrots in large casserole.

Add sauce and enough beer to cover meat. cover and cook in 300℉ (150℃) oven for 1½ hours (I cook on stove top) Check occassionaly and add beer if needed.

Shortly before stew is ready, sauté walnuts in reserved oil.

It takes only a couple of minutes to get them crisp.

Just before serving, add vinegar and scotch.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 59864% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 724mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 89g
Vitamin A 83% Vitamin C 5%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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