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Chicken & Pasta in Peanut Sauce

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Submitted by happyzhangbo

Easy chicken and pasta in a Thai peanut sauce.

YIELD

5 servings

PREP

8 min

COOK

10 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G SPAGHETTI
thin
1 1
BUNCH BUNCH BROCCOLI FLORETS
cut in 2-inch lengths *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut in bite-size strips
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
ground, to taste *
1 15
TABLESPOON ML OLIVE OIL
½ 118
1 1
X X SWEET RED BELL PEPPERS
crushed, optional *

Directions

In Dutch oven cook pasta according to package directions, adding broccolini and sweet pepper during the last 2 minutes of cooking.

Drain.

Return to Dutch oven and set aside.

Meanwhile, halve chicken breasts horizontally.

Sprinkle chicken with salt and pepper.

In extra large skillet cook chicken in hot oil over medium-high heat for 2 minutes each side, or until no longer pink (170 degrees F).

Transfer to cutting board.

Slice chicken; add to pasta and vegetables.

Heat through.

Add peanut sauce.

Pass crushed red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 343 17% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 71mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 68g
Vitamin A 15% Vitamin C 51%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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