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Chicken & Pasta in Peanut Sauce

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Submitted by happyzhangbo

Chicken and pasta in Thai peanut sauce tosses thin spaghetti, seared chicken, broccoli and red pepper in a creamy, nutty sauce with a kick of crushed red pepper. A 20-minute weeknight dinner.

YIELD

5 servings

PREP

8 min

COOK

10 min

READY

20 min

Takeout flavor, weeknight speed. This dish leans on a jar of Thai peanut sauce to do the heavy work, then builds everything else around it in about twenty minutes.

One smart shortcut keeps the dishes down: the broccoli and red pepper go into the pasta water for the last two minutes, so they blanch right alongside the spaghetti and drain together, tender-crisp and bright.

The chicken gets its own treatment. Slicing the breasts in half horizontally into thin cutlets means they sear fast, just two minutes a side, and cook through without drying out. Searing them whole and slicing after keeps the juices in.

Tossed with the peanut sauce off the heat and finished with a pass of crushed red pepper, it lands creamy, nutty and a little spicy, the kind of bowl that tastes like more effort than it took. Add the chili to taste so everyone controls their own heat.

Pro Tips

  • Cook the chicken to 165°F (74°C) for juicy cutlets; thin pieces get there fast.
  • Add the vegetables to the pasta pot for the last two minutes to save a pan and keep them crisp.
  • Toss the peanut sauce in off the heat so it coats without scorching.
  • Loosen the sauce with a splash of the starchy pasta water if it’s too thick.

Variations

  • Use rice noodles or soba in place of spaghetti.
  • Swap the chicken for shrimp, tofu or edamame.
  • Finish with chopped peanuts, cilantro, lime and sliced scallions.

Ingredients

8 231.2
OUNCES ML/G SPAGHETTI
thin
1 1
BUNCH BUNCH BROCCOLI FLORETS
cut in 2-inch lengths *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
cut in bite-size strips
1
X SALT
to taste *
1
X BLACK PEPPER
ground, to taste *
1 15
TABLESPOON ML OLIVE OIL
½ 118
1
X SWEET RED BELL PEPPER
crushed, optional *

Directions

In Dutch oven cook pasta according to package directions, adding broccolini and sweet pepper during the last 2 minutes of cooking.

Drain.

Return to Dutch oven and set aside.

Meanwhile, halve chicken breasts horizontally.

Sprinkle chicken with salt and pepper.

In extra large skillet cook chicken in hot oil over medium-high heat for 2 minutes each side, or until no longer pink (170 degrees F).

Transfer to cutting board.

Slice chicken; add to pasta and vegetables.

Heat through.

Add peanut sauce.

Pass crushed red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 343 17% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 71mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 68g
Vitamin A 15% Vitamin C 51%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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