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Chicken Mozzarella

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup bread crumbs
whole wheat
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1 tablespoon parsley leaves
minced fresh
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¼ cup wheat germ
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1 teaspoon basil
dried
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8 each chicken breast halves, boneless, skinless
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teaspoon black pepper
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1 teaspoon oregano
dried
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½ cup milk, skim
10 milliliter garlic
minced
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2 teaspoon sesame oil
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½ cup mozzarella cheese
shredded
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8 ounces tomato sauce
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Ingredients

Amount Measure Ingredient Features
118 ml bread crumbs
whole wheat
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15 ml parsley leaves
minced fresh
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59 ml wheat germ
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5 ml basil
dried
* Camera
8 each chicken breast halves, boneless, skinless
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0.6 ml black pepper
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5 ml oregano
dried
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118 ml milk, skim
1E+1 milliliter garlic
minced
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1E+1 ml sesame oil
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118 ml mozzarella cheese
shredded
* Camera
231.2 ml/g tomato sauce
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Directions

Combine breadcrumbs and wheat germ.

Set mixture aside.

Trim excess fat from chicken.

Place chicken between 2 sheets waxed paper and flatten to ¼ inch thickness, using a rolling pin or meat mallet.

Dip chicken in milk, dredge in bread crumb mixture.

Coat a large skillet with cooking spray.

Add oil and place over medium hot heat until hot.

Add chicken to skillet and cook until browned on both sides.

Drain on paper towels.

Pour one third of tomato sauce in bottom of a 13 x 9 x 2 inch baking dish coated with cooking spray.

Place chicken breasts in dish.

Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.

Top with remaining tomato sauce.

Bake at 350℉ (180℃) F for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 21222% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 136mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 60g
Vitamin A 3% Vitamin C 8%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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