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Chicken Mozzarella

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Submitted by rebe

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

½ 118
CUP ML BREAD CRUMBS
whole wheat
1 15
TABLESPOON ML PARSLEY LEAVES
minced fresh
¼ 59
CUP ML WHEAT GERM
1 5
TEASPOON ML BASIL
dried *
0.6
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML OREGANO
dried
½ 118
CUP ML MILK, SKIM
10 1E+1
MILLILITER MILLILITER GARLIC
minced *
2 1E+1
TEASPOON ML SESAME OIL
½ 118
CUP ML MOZZARELLA CHEESE
shredded *
8 231.2
OUNCES ML/G TOMATO SAUCE

Directions

Combine breadcrumbs and wheat germ.

Set mixture aside.

Trim excess fat from chicken.

Place chicken between 2 sheets waxed paper and flatten to ¼ inch thickness, using a rolling pin or meat mallet.

Dip chicken in milk, dredge in bread crumb mixture.

Coat a large skillet with cooking spray.

Add oil and place over medium hot heat until hot.

Add chicken to skillet and cook until browned on both sides.

Drain on paper towels.

Pour one third of tomato sauce in bottom of a 13 x 9 x 2 inch baking dish coated with cooking spray.

Place chicken breasts in dish.

Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.

Top with remaining tomato sauce.

Bake at 350℉ (180℃) F for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 212 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 136mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 60g
Vitamin A 3% Vitamin C 8%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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