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Chicken Linguine

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Submitted by HAGAR440

YIELD

4 servings

PREP

5 min

COOK

35 min

READY

45 min

Ingredients

1 453.6
POUND G PASTA, LINGUINE
2 2
EACH EACH CHICKEN BREASTS
whole, boneless, cut into 1 inch pieces
½ 118
CUP ML BUTTER
or margarine
½ 118
CUP ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
peeled, minced
2 2
BUNCH BUNCH BROCCOLI FLORETS
chopped *
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cut into one inch chunks
1 5
TEASPOON ML SALT
1 1
EACH EACH LEMON
juice only
1 1

Directions

Put on water for linguini.

Heat butter and oil in large skillet, add garlic and sauté 2 minutes.

Add chicken and cook, stirring constantly, until golden.

Push to one side, add broccoli and red pepper.

Cook 2 minutes.

Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.

When water comes to boil, cook linguini, then drain pasta.

Add chicken and vegetable sauce to pasta and toss to coat evenly.

Serve with grated parmesan cheese

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 955 51% from fat
 % Daily Value *
Total Fat 54g 83%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 794mg 33%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 19%
Sugars g
Protein 58g
Vitamin A 40% Vitamin C 99%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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