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Chicken Linguine

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Submitted by HAGAR440

Golden chicken, broccoli, and red bell pepper tossed with linguine in a garlic-butter sauce finished with fresh lemon juice and Parmesan. Quick, colorful, and on the table in under 45 minutes.

YIELD

4 servings

PREP

5 min

COOK

35 min

READY

45 min

This is the kind of pasta you throw together on a Tuesday night and somehow it feels like a restaurant meal.

Chicken pieces sear golden in a generous slick of butter and oil with garlic, then broccoli florets and chunks of red bell pepper join the party for a quick cook. A squeeze of fresh lemon juice brightens everything up right at the end.

Toss it all with hot linguine and a shower of grated Parmesan, and dinner is served.

No fancy sauce, no long ingredient list. Just good ingredients cooked well.

Kitchen Tips

  • Cut the chicken into even 1-inch pieces so they all cook through at the same rate
  • Push the chicken to the side of the skillet rather than removing it so everything stays warm and the flavors mingle
  • Cook the broccoli just until bright green and slightly tender; it should still have a bite to it
  • Save a cup of pasta water before draining and splash some in when tossing; the starch helps the butter sauce cling to every strand

Ingredients

1 453.6
POUND G PASTA, LINGUINE
2 2
EACH EACH CHICKEN BREAST
whole, boneless, cut into 1 inch pieces
½ 118
CUP ML BUTTER
or margarine
½ 118
CUP ML VEGETABLE OIL
2 2
CLOVES EACH GARLIC
peeled, minced
2 2
BUNCH BUNCH BROCCOLI FLORETS
chopped *
1 1
LARGE LARGE SWEET RED BELL PEPPER
cut into one inch chunks
1 5
TEASPOON ML SALT
1 1
EACH LEMON
juice only
1
X PARMESAN CHEESE
to taste *

Directions

Put on water for linguini.

Heat butter and oil in large skillet, add garlic and sauté 2 minutes.

Add chicken and cook, stirring constantly, until golden.

Push to one side, add broccoli and red pepper.

Cook 2 minutes.

Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.

When water comes to boil, cook linguini, then drain pasta.

Add chicken and vegetable sauce to pasta and toss to coat evenly.

Serve with grated parmesan cheese

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 955 51% from fat
 % Daily Value *
Total Fat 54g 83%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 794mg 33%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 19%
Sugars g
Protein 58g
Vitamin A 40% Vitamin C 99%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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