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Chicken with Fruit and Mixed Mustards

 

58

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 each chicken breast halves, boneless, skinless
broiler/fryer
½ cup dijon mustard
cup prepared mustard
bavarian
1 tablespoon mushrooms, chinese
chinese
cup honey
cup cream
light
½ teaspoon salt
¼ teaspoon black pepper
*
2 tablespoons margarine
4 each kiwi fruit
peeled, sliced
2 cups honeydew melon balls
or cantaloupe, or combination of both
*
¼ cup mayonnaise
1 x parsley leaves
*

Directions

In a medium bowl, mix together Dijon, Bavarian, and Chinese mustards, honey and cream.

In a large glass bowl, place ½ of the mustard sauce; reserve the remainder for later use.

Sprinkle chicken with salt and pepper then place it in the mustard sauce, turning to coat.

Place the bowl with the chicken and mustard sauce in it in the refrigerator and marinate for 30 minutes, turning often.

In a large fry pan, melt the margarine over medium temperature, until foamy.

Add chicken and cook, turning, about 7 minutes per side or until chicken is brown and fork tender.

Remove the chicken to a cutting board.

Slice the meat across grain into thin slices.

Arrange the chicken slices and fruit on a serving platter.

In a small saucepan, place reserved mustard sauce; whisk mayonnaise into the sauce.

Heat thoroughly then drizzle the sauce over the chicken.

Serve with the remaining sauce on the side.

Garnish with parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 45639% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1139mg 47%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 11% Vitamin C 119%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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