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Prosciutto, Spinach, And Pasta Casserole

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Recipe

This is the most excellent casserole I have ever eaten, good keeper.

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ⅔ cups bow-tie pasta (farfalle)
penne, or ziti (8 ounces)
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2 medium onions
cut into thin wedges, or 5 medium leeks, sliced
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2 cloves garlic
minced
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1 tablespoon butter
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¼ cup all-purpose flour
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½ teaspoon aniseed
crushed
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1 ¾ cups milk
low-fat or non-fat
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1 ½ cups chicken broth, low salt
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¼ cup Parmesan cheese
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10 ounces spinach, frozen
chopped, thawed and well drained
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2 ounces prosciutto
cut into thin bite-size strips
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1 medium tomatoes
seeded and chopped
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Ingredients

Amount Measure Ingredient Features
631 ml bow-tie pasta (farfalle)
penne, or ziti (8 ounces)
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2 medium onions
cut into thin wedges, or 5 medium leeks, sliced
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2 cloves garlic
minced
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15 ml butter
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59 ml all-purpose flour
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2.5 ml aniseed
crushed
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414 ml milk
low-fat or non-fat
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355 ml chicken broth, low salt
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59 ml Parmesan cheese
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289 ml/g spinach, frozen
chopped, thawed and well drained
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57.8 ml/g prosciutto
cut into thin bite-size strips
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1 medium tomatoes
seeded and chopped
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Directions

Cook pasta according to the package directions.

Drain; rinse pasta with cold water.

Drain again.

In a large saucepan cook onion and garlic, covered, in hot butter about 5 minutes or until onion is tender, stirring occasionally.

Stir in flour and anise seeds.

Add the milk and chicken broth all at once.

Cook and stir until slightly thickened and bubbly.

Stir in Parmesan cheese.

Stir in the cooked pasta, spinach, and prosciutto.

Spoon the mixture into a 2-quart casserole.

Bake, covered, in a 350°F oven for 25 to 30 minutes or until heated through.

Let stand about 5 minutes.

To serve, stir gently and top with chopped tomato.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 12736% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 145mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 52% Vitamin C 11%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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