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Chicken Fried Steak with Cream Gravy















Trans-fat Free


2 pounds beef, round steak
cut 1 inch thick
2 large eggs
2 tablespoons milk
¼ cup unbleached all-purpose flour
1 x salt and black pepper
to taste
2 tablespoons butter
or margarine
Cream gravy
4 tablespoons butter
¼ cup all-purpose flour
4 cups chicken broth
1 each cloves, ground
1 small onions
1 each bay leaves


Cut the steak crosswise into 4 serving pieces.

Place one piece between two sheets of plastic wrap then using a rolling pin or meat pounder, pound to a ¼ inch thickness.

Repeat with the remaining pieces. In a pie plate, beat the milk and eggs together, in a second pie plate combine the flour and the seasonings together.

Dip each piece of steak first into the egg mixture then into the flour mixture, coating completely.

Shake gently to remove the excess flour mixture.

Melt the butter in a 12-inch skillet, using medium heat, fry the steaks, two at a time, about 5 minutes on a side or until golden brown on each side.

Serve with biscuits and cream gravy.

In a heavy-bottomed saucepan melt the butter over medium heat.

As soon as the butter begins to bubble (don't let it brown), add the flour and cook together for 1 to 1½ minutes.

Slowly whisk the chicken stock into the butter-flour.

Stick the clove into the onion an add to the sauce along with the bay leaf.

Simmer for 30 minutes, stirring now and then, and skimming as needed.

Remove the onion and bay leaf before using.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 41343% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 426mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 84g
Vitamin A 9% Vitamin C 2%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?


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