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Chicken Fiesta

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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3 pounds chicken
cut-up, broiler-fryer
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2 tablespoons vegetable oil
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1 large onions
(about 1 cup)
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1 ½ teaspoons curry powder
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1 ½ teaspoons thyme
fresh or 1/2 teaspoon dried thyme leaves
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¼ teaspoon salt
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1 clove garlic
finely chopped
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1 can tomatoes
undrained, 16 ounces
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¼ cup currants
or raisins
1 medium green bell peppers
(about 1 cup)
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cup almonds
slivered, toasted
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3 cups rice
hot cooked
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Ingredients

Amount Measure Ingredient Features
79 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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1.4 kg chicken
cut-up, broiler-fryer
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3E+1 ml vegetable oil
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1 large onions
(about 1 cup)
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7.5 ml curry powder
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7.5 ml thyme
fresh or 1/2 teaspoon dried thyme leaves
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1.3 ml salt
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1 clove garlic
finely chopped
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1 can tomatoes
undrained, 16 ounces
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59 ml currants
or raisins
1 medium green bell peppers
(about 1 cup)
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79 ml almonds
slivered, toasted
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7.1E+2 ml rice
hot cooked
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Directions

Mix flour, ½ teaspoon salt and the pepper.

Coat chicken with flour mixture.

Heat oil in 12-inch skillet or Dutch oven until hot. Cook chicken in oil over medium heat about 15 minutes or until brown on all sides. Drain fat from skillet. Mix onion, curry powder, thyme, ¼ teaspoon salt, the garlic and tomatoes; break up tomatoes. Pour over chicken. Heat to boiling; reduce heat. Cover and simmer 30 to 40 minutes or until thickest pieces of chicken are done. Skim fat from liquid if necessary. Stir in currants and bell pepper. Cover and simmer about 5 minutes or until bell pepper is crisp-tender. Sprinkle with almonds. Spoon over rice. Serve with coconut and chutneyif desired. 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2293g (80.9 oz)
Amount per Serving
Calories 510623% from fat
 % Daily Value *
Total Fat 132g 203%
Saturated Fat 32g 162%
Trans Fat 0g
Cholesterol 1212mg 404%
Sodium 2981mg 124%
Total Carbohydrate 167g 167%
Dietary Fiber 14g 56%
Sugars g
Protein 883g
Vitamin A 25% Vitamin C 265%
Calcium 45% Iron 139%
* based on a 2,000 calorie diet How is this calculated?
 
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