Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chicken with Fennel & Olives

StarStarStarEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each chicken thighs, boneless, skinless
broiler/fryer, boned, skinned
* Camera
1 each lemon juice
juice from
Camera
¼ teaspoon white pepper
Camera
2 tablespoons olive oil
Camera
16 each pimento stuffed green olives
* Camera
16 each cherry tomatoes
Camera
16 each black olives
pitted
* Camera
1 tablespoon fennel seeds
chopped
Camera
5 tablespoons shallots
chopped
Camera
1 tablespoon garlic
chopped
Camera
1 tablespoon thyme
fresh
* Camera
1 each bay leaves
* Camera
¾ cup white wine
* Camera
¾ cup chicken broth
Camera
3 tablespoons parsley leaves
chopped
Camera
½ teaspoon red pepper flakes
Camera
½ teaspoon anchovy paste
* Camera

Ingredients

Amount Measure Ingredient Features
8 each chicken thighs, boneless, skinless
broiler/fryer, boned, skinned
* Camera
1 each lemon juice
juice from
Camera
1.3 ml white pepper
Camera
3E+1 ml olive oil
Camera
16 each pimento stuffed green olives
* Camera
16 each cherry tomatoes
Camera
16 each black olives
pitted
* Camera
15 ml fennel seeds
chopped
Camera
75 ml shallots
chopped
Camera
15 ml garlic
chopped
Camera
15 ml thyme
fresh
* Camera
1 each bay leaves
* Camera
177 ml white wine
* Camera
177 ml chicken broth
Camera
45 ml parsley leaves
chopped
Camera
2.5 ml red pepper flakes
Camera
2.5 ml anchovy paste
* Camera

Directions

In a medium bowl, place lemon juice and white pepper.

Add chicken, turning to coat.

In a sauté pan, place oil and heat.

Add chicken and cook over medium high heat for 5 minutes.

Reduce heat to medium, turn chicken, and cook for about 10 minutes or until chicken is brown and fork tender.

Remove chicken to a warm platter.

Cover and keep warm.

To the same sauté pan, add the olives and tomatoes; heat for about 2 minutes or until warm.

Place olive mixture around the chicken.

To the same pan, add fennel seeds and cook, stirring, 2 minutes or until brown, adding extra oil if necessary.

Add shallots, garlic, thyme, and bay leaf; cook for 2 minutes.

Add wine, scraping bits from the pan.

Adjust heat to high and cook for about 2 to 3 minutes or until liquid is reduced by half.

Add broth, parsley, red pepper flakes, and anchovy paste.

Reduce heat and simmer for 10 minutes.

Spoon sauce over chicken.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 573g (20.2 oz)
Amount per Serving
Calories 19541% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 105mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 17g
Vitamin A 90% Vitamin C 121%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe