Search
by Ingredient

Chicken, Corn, & Zucchini Saute

StarStarStarStarHalf star

Submitted by grizzle

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 28.9
OUNCE ML/G BACON, CANADIAN STYLE
diced
1 1
EACH EACH ZUCCHINI
cut into thin rounds
½ 226.8
POUND G MUSHROOMS
thinly sliced
1 453.6
POUND G CHICKEN BREASTS
skin removed, cut into large chunks
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML APPLE CIDER
or natural apple juice *
½ 2.5
TEASPOON ML SALT
1 237
CUP ML CORN
frozen
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped, optional

Directions

In a large nonstick skillet, heat the oil until hot but not smoking over medium heat.

Add the bacon, and cook until lightly crisped, about 2 minutes.

Stir in the zucchini and mushrooms, cover, and cook until the vegetables begin to soften, about 5 minutes.

Stir in the chicken and flour and cook, uncovered, stirring frequently, until the chicken is lightly browned, about 2 minutes.

Add the cider and salt.

Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook until the chicken is cooked through, about 4 minutes.

Stir in the corn and cook, uncovered, until the corn is just heated through, about 2 minutes longer.

Spoon the chicken and vegetables onto 4 plates, sprinkle with the parsley, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 276 24% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 464mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 80g
Vitamin A 7% Vitamin C 24%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

    Email this recipe