Chicken Chowed with Black Beans
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
chicken
hacked into 2 inch pieces |
|
| Marinade | |||
| 2 | tablespoons |
soy sauce, light
|
|
| 2 | tablespoons |
cornstarch
|
|
| 1 | each |
egg whites
|
*
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
peanut oil
|
|
| Additional | |||
| 4 | tablespoons |
peanut oil
|
|
| 3 | cloves |
garlic
chopped fine |
|
| 1 | each |
yellow onion
peeled, cut into 1 inch pieces |
|
| 3 | tablespoons |
black beans
fermented, rinsed in plain water |
|
| 2 | tablespoons |
sherry
dry |
|
| 2 | each |
green bell peppers
cored and cut julienne |
|
| Final sauce | |||
| 1 | tablespoon |
soy sauce, light
|
|
| 2 | tablespoons |
sherry
dry |
|
| 1 | cup |
chicken broth
|
|
| 1 | teaspoon |
brown sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
chicken
hacked into 2 inch pieces |
|
| Marinade | |||
| 3E+1 | ml |
soy sauce, light
|
|
| 3E+1 | ml |
cornstarch
|
|
| 1 | each |
egg whites
|
*
|
| 5 | ml |
salt
|
|
| 3E+1 | ml |
peanut oil
|
|
| Additional | |||
| 6E+1 | ml |
peanut oil
|
|
| 3 | cloves |
garlic
chopped fine |
|
| 1 | each |
yellow onion
peeled, cut into 1 inch pieces |
|
| 45 | ml |
black beans
fermented, rinsed in plain water |
|
| 3E+1 | ml |
sherry
dry |
|
| 2 | each |
green bell peppers
cored and cut julienne |
|
| Final sauce | |||
| 15 | ml |
soy sauce, light
|
|
| 3E+1 | ml |
sherry
dry |
|
| 237 | ml |
chicken broth
|
|
| 5 | ml |
brown sugar
|
|
Directions
Cut the chicken and soak in the marinade for 15 minutes.
Heat a wok and add 2 tablespoons of the oil.
Drain the marinade from the chicken and reserve.
Brown the chicken pieces well in the wok, then remove and set aside.
Drain the oil from the wok and discard.
Heat the wok again and add the remaining 2 tablespoons oil.
Chow the garlic for a moment and add the onions and the dow see mashed with the sherry.
Chow for a moment and add the green peppers.
Return the chicken to the wok along with the reserved marinade.
Add the ingredients for the final sauce.
Stir well and cover.
Simmer the dish until the chicken is tender but not overcooked, about 20 minutes.
