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Chicken Chowed with Black Beans

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Submitted by Stacibear

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

3 1.4
POUNDS KG CHICKEN
hacked into 2 inch pieces
Marinade
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
2 3E+1
TABLESPOONS ML CORNSTARCH
1 1
EACH EACH EGG WHITES *
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML PEANUT OIL
Additional
4 6E+1
TABLESPOONS ML PEANUT OIL
3 3
CLOVES CLOVES GARLIC
chopped fine
1 1
EACH EACH YELLOW ONION
peeled, cut into 1 inch pieces
3 45
TABLESPOONS ML BLACK BEANS
fermented, rinsed in plain water
2 3E+1
TABLESPOONS ML SHERRY
dry
2 2
EACH EACH GREEN BELL PEPPERS
cored and cut julienne
Final sauce
1 15
TABLESPOON ML SOY SAUCE, LIGHT
2 3E+1
TABLESPOONS ML SHERRY
dry
1 237
CUP ML CHICKEN BROTH
1 5
TEASPOON ML BROWN SUGAR

Directions

Cut the chicken and soak in the marinade for 15 minutes.

Heat a wok and add 2 tablespoons of the oil.

Drain the marinade from the chicken and reserve.

Brown the chicken pieces well in the wok, then remove and set aside.

Drain the oil from the wok and discard.

Heat the wok again and add the remaining 2 tablespoons oil.

Chow the garlic for a moment and add the onions and the dow see mashed with the sherry.

Chow for a moment and add the green peppers.

Return the chicken to the wok along with the reserved marinade.

Add the ingredients for the final sauce.

Stir well and cover.

Simmer the dish until the chicken is tender but not overcooked, about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 555g (19.6 oz)
Amount per Serving
Calories 916 45% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 305mg 102%
Sodium 1486mg 62%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 205g
Vitamin A 8% Vitamin C 87%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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