Chicken Carrot & Cucumber Salad
Yield
4 servingsPrep
10 minCook
0 minReady
15 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | cups |
chicken breasts
chopped cooked |
|
1 ¼ | cups |
cucumbers
chopped seeded |
|
1/22 | cup |
carrots
matchstick-cut |
|
½ | cup |
radishes
sliced |
|
⅓ | cup |
scallions, spring or green onions
chopped |
|
¼ | cup |
mayonnaise, light
|
* |
2 | tablespoons |
cilantro
chopped fresh |
|
1 | teaspoon |
garlic
bottled minced |
|
¼ | teaspoon |
salt
|
|
¼ | teaspoon |
cumin
ground |
|
⅛ | teaspoon |
black pepper
|
|
4 | each |
red lettuce
leaves, green |
* |
4 | each |
pita bread, whole wheat
each cut into 8 wedges, 6-inch |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
473 | ml |
chicken breasts
chopped cooked |
|
296 | ml |
cucumbers
chopped seeded |
|
11 | ml |
carrots
matchstick-cut |
|
118 | ml |
radishes
sliced |
|
79 | ml |
scallions, spring or green onions
chopped |
|
59 | ml |
mayonnaise, light
|
* |
3E+1 | ml |
cilantro
chopped fresh |
|
5 | ml |
garlic
bottled minced |
|
1.3 | ml |
salt
|
|
1.3 | ml |
cumin
ground |
|
0.6 | ml |
black pepper
|
|
4 | each |
red lettuce
leaves, green |
* |
4 | each |
pita bread, whole wheat
each cut into 8 wedges, 6-inch |
* |
Directions
Combine first 5 ingredients in a large bowl.
Combine mayonnaise and next 5 ingredients (through pepper) in a small bowl, stirring with a whisk.
Add mayonnaise mixture to chicken mixture; stir until combined.
Place 1 lettuce leaf on each of 4 plates; top each leaf with about 1 cup chicken mixture.
Place 8 pita wedges on each serving.