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Chicken Carrot & Cucumber Salad

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Submitted by happyzhangbo

Quick, easy and delicious. An Ideal busy week-day dinner.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

2 473
CUPS ML CHICKEN BREASTS
chopped cooked
1 ¼ 296
CUPS ML CUCUMBERS
chopped seeded
1/22 11
CUP ML CARROTS
matchstick-cut
½ 118
CUP ML RADISHES
sliced
79
¼ 59
2 3E+1
TABLESPOONS ML CILANTRO
chopped fresh
1 5
TEASPOON ML GARLIC
bottled minced
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML BLACK PEPPER
4 4
EACH EACH RED LETTUCE
leaves, green *
4 4
EACH EACH PITA BREAD, WHOLE WHEAT
each cut into 8 wedges, 6-inch *

Directions

Combine first 5 ingredients in a large bowl.

Combine mayonnaise and next 5 ingredients (through pepper) in a small bowl, stirring with a whisk.

Add mayonnaise mixture to chicken mixture; stir until combined.

Place 1 lettuce leaf on each of 4 plates; top each leaf with about 1 cup chicken mixture.

Place 8 pita wedges on each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 128 21% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 212mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 45g
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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