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Chicken Cacciatore

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

5 hrs

Ready

5 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each whole chicken
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½ cup all-purpose flour
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1 teaspoon salt
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1 tablespoon paprika
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4 tablespoons vegetable oil
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2 each garlic cloves
minced
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3 each onions
sliced
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1 cup green bell peppers
diced
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1 can tomatoes
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1 can tomato paste
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2 each chicken bouillon cubes
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1 teaspoon oregano
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½ teaspoon basil
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¼ teaspoon black pepper
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1 each bay leaves
crumbled
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½ cup red wine
dry
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Ingredients

Amount Measure Ingredient Features
2 each whole chicken
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118 ml all-purpose flour
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5 ml salt
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15 ml paprika
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6E+1 ml vegetable oil
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2 each garlic cloves
minced
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3 each onions
sliced
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237 ml green bell peppers
diced
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1 can tomatoes
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1 can tomato paste
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2 each chicken bouillon cubes
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5 ml oregano
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2.5 ml basil
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1.3 ml black pepper
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1 each bay leaves
crumbled
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118 ml red wine
dry
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Directions

Wash and dry chicken pieces; shake in bag with flour, salt and paprika.

Heat oil in skillet and brown chicken pieces. Remove chicken and drain on paper towels.

Sauté peppers and onion until soft but not brown.

Add garlic and sauté for 30 seconds more. Layer chicken and vegetable mixture in removable liner.

Add remaining ingredients.

Place liner in base and cover.

Cook on auto for 4 to 5 hours, low 6 to 8 hours or highfor 3 to 4 hours



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 10348% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 32%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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