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Chicken Breasts with Feta Cheese Sauce

 

93

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 x nonstick cooking spray
*
6 each chicken breast halves, boneless, skinless
1 tablespoon margarine
1 tablespoon all-purpose flour
1 teaspoon all-purpose flour
12 ounces milk, skim, evaporated
1 tablespoon chives
freeze, dried
¾ cup feta cheese
crumbled

Directions

Coat a large nonstick skillet with cooking spray, place over medium heat until hot.

Add chicken, and cook 7 minutes on each side until done.

Set aside and keep warm.

Melt margarine in a small saucepan over medium heat, add flour.

Cook 1 minute stirring constantly with a wire whisk.

Gradually add milk, stirring constantly.

Stir in chives.

Reduce heat to medium-low and cook, stirring constantly, 3 minutes or until thickened and bubbly.

Add cheese, and stir until cheese melts.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 23934% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 64g
Vitamin A 7% Vitamin C 1%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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