Chicken Breasts with Feta Cheese Sauce
Yield
6 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 6 | each |
chicken breast halves, boneless, skinless
|
|
| 1 | tablespoon |
margarine
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| 1 | teaspoon |
all-purpose flour
|
|
| 12 | ounces |
milk, skim, evaporated
|
|
| 1 | tablespoon |
chives
freeze, dried |
|
| ¾ | cup |
feta cheese
crumbled |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 6 | each |
chicken breast halves, boneless, skinless
|
|
| 15 | ml |
margarine
|
|
| 15 | ml |
all-purpose flour
|
|
| 5 | ml |
all-purpose flour
|
|
| 346.8 | ml/g |
milk, skim, evaporated
|
|
| 15 | ml |
chives
freeze, dried |
|
| 177 | ml |
feta cheese
crumbled |
|
Directions
Coat a large nonstick skillet with cooking spray, place over medium heat until hot.
Add chicken, and cook 7 minutes on each side until done.
Set aside and keep warm.
Melt margarine in a small saucepan over medium heat, add flour.
Cook 1 minute stirring constantly with a wire whisk.
Gradually add milk, stirring constantly.
Stir in chives.
Reduce heat to medium-low and cook, stirring constantly, 3 minutes or until thickened and bubbly.
Add cheese, and stir until cheese melts.
