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Vegetable Popovers

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Submitted by Curves

Vegetable Popovers recipe

YIELD

12 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 1E+1
TEASPOONS ML ONIONS
minced
2 1E+1
TEASPOONS ML GREEN BELL PEPPERS
minced
1 5
TEASPOON ML PIMENTOS
diced
1 15
TABLESPOON ML BUTTER
or margarine
1 237
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML MILK
2 2
LARGE LARGE EGGS
slightly beaten

Directions

Sauté vegetables in 1 tablespoon butter.

Set aside.

Combine all ingredients except vegetables; beat at low speed of an electric mixer just until smooth.

Stir in vegetables.

Place well-greased muffin pans in a 425 degree F oven for 3 minutes or until a drop of water sizzles when dropped in them.

Remove pans from oven; fill half full with batter.

Bake at 425℉ (220℃) for 15 minutes.

Reduce heat to 350℉ (180℃) F, and bake an additional 18 to 20 minutes.

NOTE: Popovers bake into crusty, hollow shells that you can eat alone or fill with sweet or savory sauces.

Once in the oven, they’ll rise high over the muffin pans.

They’re leavened by eggs and the steam created by the initial high oven temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 68 30% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 76mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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