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Chicken Artichoke Pizza

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

10 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 ounce artichoke hearts
marinated
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2 each zucchini
or yellow summer squash, sliced thin
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1 each sweet red bell peppers
small, red
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1 tablespoon olive oil
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1 ½ cups mushrooms
fresh, sliced
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2 each scallions, spring or green onions
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1 pound chicken breast halves, boneless, skinless
cubed
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2 each italian plum (roma) tomatoes
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2 ¼ ounce olives
can, sliced, pitted
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3 tablespoons white wine vinegar
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½ teaspoon garlic powder
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½ teaspoon seasoned salt
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½ teaspoon oregano
dried
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½ teaspoon basil
dried
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1 tablespoon cornstarch
mixed with
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1 tablespoon water
cold
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1 each boboli shells
large, 12-16 ounces
*
1 ½ cups monterey jack cheese
shredded
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g artichoke hearts
marinated
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2 each zucchini
or yellow summer squash, sliced thin
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1 each sweet red bell peppers
small, red
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15 ml olive oil
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355 ml mushrooms
fresh, sliced
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2 each scallions, spring or green onions
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453.6 g chicken breast halves, boneless, skinless
cubed
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2 each italian plum (roma) tomatoes
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65 ml/g olives
can, sliced, pitted
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45 ml white wine vinegar
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2.5 ml garlic powder
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2.5 ml seasoned salt
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2.5 ml oregano
dried
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2.5 ml basil
dried
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15 ml cornstarch
mixed with
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15 ml water
cold
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1 each boboli shells
large, 12-16 ounces
*
355 ml monterey jack cheese
shredded
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59 ml Parmesan cheese
grated
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Directions

Drain artichokes, reserving liquid.

Cut artichokes into bite-size pieces.

Set aside.

In large skillet, cook squash and peppers in hot oil until crisp- tender.

Remove. Add mushrooms and onions to skillet.

Cook until just tender.

Remove. Cook chicken for 2 to 3 minutes until no longer pink.

Stir in artichoke liquid and hearts, tomatoes, olives, vinegar, garlic powder, seasoned salt, oregano and basil.

Combine cornstarch and water.

Add to skillet.

Cook and stir until bubbly. Cook for 1 minutes more.

Return all vegetables to skillet.

Stir. Place Bobli shell on pizza pan sprayed with non-stick oil.

Top with chicken mixture and cheese.

Bake in a 425℉ (220℃). oven for 10 to 12 minutes.

Let stand for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 453g (16.0 oz)
Amount per Serving
Calories 48646% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 978mg 41%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 104g
Vitamin A 27% Vitamin C 189%
Calcium 45% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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