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Chicken & Shrimp Jambalaya

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Submitted by lorrlynch

A succulent dish made with juicy tomatoes, bell peppers and succulent shrimp and chicken breasts.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

¼ 59
CUP ML BUTTER
1 237
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
28 809.2
OUNCES ML/G TOMATOES, CANNED
½ 118
CUP ML RICE
long grained
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML ONION SOUP MIX *
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
sliced
¼ 59
CUP ML PARSLEY LEAVES
dried
1 453.6
POUND G SHRIMP
uncooked
3 3
EACH EACH CHICKEN BREASTS
cooked cut into cubes
6 6
EACH EACH MUSHROOMS
sliced

Directions

Heat butter in tight, fully covered saucepan.

Add onion and garlic, cook over low heat for 5 minutes.

Add tomatoes and juice and bring to a boil.

Sprinkle rice on top of tomatoes.

Add salt, pepper cayenne and soup mix.

Cook for 15 minutes.

Then add green pepper, celery, parsley and basil.

If necessary, add a little water or tomatoe juice and cook for another 5 minutes.

Transfer to a casserole dish and add shrimp, chicken and juices, sliced mushrooms.

Cover tightly.

Bake in preheated oven for 15 minutes 350℉ (180℃) F until shrimp are cooked, but not overdone.

* not incl. in nutrient facts Arrow up button

Comments


cbns

in the directions theres no mention of how to cook the chicken. but the receipe sounds good otherwise.

happyzhangbo   

In the ingredient list, it says that cooked chicken and cut into cubes. So the chicken used in the recipe is already pre-cooked.

 

 

Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 316 30% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 861mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 65g
Vitamin A 18% Vitamin C 53%
Calcium 11% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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