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Chicken & Shrimp Jambalaya

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Recipe

A succulent dish made with juicy tomatoes, bell peppers and succulent shrimp and chicken breasts.

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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1 cup onions
chopped
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2 each garlic cloves
crushed
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28 ounces tomatoes, canned
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½ cup rice
long grained
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1 teaspoon basil
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1 teaspoon salt
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½ teaspoon black pepper
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¼ teaspoon cayenne pepper
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1 teaspoon onion soup mix
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½ cup green bell peppers
chopped
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½ cup celery
sliced
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¼ cup parsley leaves
dried
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1 pound shrimp
uncooked
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3 each chicken breasts
cooked cut into cubes
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6 each mushrooms
sliced
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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237 ml onions
chopped
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2 each garlic cloves
crushed
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809.2 ml/g tomatoes, canned
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118 ml rice
long grained
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5 ml basil
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5 ml salt
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2.5 ml black pepper
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1.3 ml cayenne pepper
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5 ml onion soup mix
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118 ml green bell peppers
chopped
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118 ml celery
sliced
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59 ml parsley leaves
dried
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453.6 g shrimp
uncooked
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3 each chicken breasts
cooked cut into cubes
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6 each mushrooms
sliced
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Directions

Heat butter in tight, fully covered saucepan.

Add onion and garlic, cook over low heat for 5 minutes.

Add tomatoes and juice and bring to a boil.

Sprinkle rice on top of tomatoes.

Add salt, pepper cayenne and soup mix.

Cook for 15 minutes.

Then add green pepper, celery, parsley and basil.

If necessary, add a little water or tomatoe juice and cook for another 5 minutes.

Transfer to a casserole dish and add shrimp, chicken and juices, sliced mushrooms.

Cover tightly.

Bake in preheated oven for 15 minutes 350℉ (180℃) F until shrimp are cooked, but not overdone.



* not incl. in nutrient facts Arrow up button

Comments


cbns

in the directions theres no mention of how to cook the chicken. but the receipe sounds good otherwise.

happyzhangbo   

In the ingredient list, it says that cooked chicken and cut into cubes. So the chicken used in the recipe is already pre-cooked.

 

 

Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 31630% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 861mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 65g
Vitamin A 18% Vitamin C 53%
Calcium 11% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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