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Chicken & Red Bell Pepper Bolognese

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Submitted by isabeau

Wasn’t sure about using ground chicken instead of beef to make bolognese, but I was surprised by how flavorful it turned out. For ground chicken, I just chopped chicken breasts into tiny pieces, and it worked like a charm. I have to say that I will definitely be making this recipe again very soon.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
SMALL SMALL ONIONS
chopped fine
1 1
MEDIUM MEDIUM GARLIC CLOVES
chopped fine *
½ 226.8
POUND G CHICKEN BREASTS
ground
½ 118
CUP ML WINE
chardonnay or other white wine, dry *
16 462.4
OUNCES ML/G TOMATOES
whole, salt-free
1 15
TABLESPOON ML TOMATO PASTE
double concentrate
1 15
TABLESPOON ML BASIL
fresh, finely shredded
1 15
TABLESPOON ML ITALIAN PARSLEY
finely chopped
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML ROSEMARY LEAVES
finely chopped
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPERS
roasted, peeled, stemmed, seeded,, and coarsely chopped, juices saved
1 1
X X PASTA
your choice, cooked *

Directions

In a large saucepan or skillet, heat the olive oil with the onion and garlic over moderate heat.

When they sizzle, add the chicken and sauté it, stirring and breaking up the meat with a wooden spoon, until it begins to brown, 5 to 7 minutes.

Add the wine and stir and scrape well to deglaze the pan.

Add the tomatoes, breaking them up with your hands, and stir in the remaining ingredients.

Simmer the sauce until thick but still slightly liquid, 20 to 25 minutes.

Spoon over cooked pasta -- spaghetti, fettuccine or medium-sized tubles, shells or other shapes are recommended.

Directions for roasting bell peppers: ~------------------------------------ Place the peppers in a foil-lined baking sheet in a 500 degree oven.

Roast until their skins are evenly blistered and browned, about 25 minutes, turning them 2 or 3 times so they roast evenly.

Remove them from the oven and cover them with a kitchen towel.

When the peppers are cool enough to handle, pull out their stems, peel away their blackened skins; open the peppers up; and remove their seeds, using a teaspoon to pick up any stray ones.

Take care not to lose any of the peppers’ juices, which are also very flavorful.

You might want to pour them through a fine mesh strainer to remove any seeds or bits of skin.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 223 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 55mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 43g
Vitamin A 56% Vitamin C 151%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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