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Chicken & Barley Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
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1 cup water
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1 cup onions
chopped
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1 cup carrots
sliced
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½ cup celery
sliced
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1 ½ ounces pearl barley
uncooked
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½ teaspoon thyme
dried, crushed
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¼ teaspoon turmeric
optional
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12 ounces chicken
cubed, cooked
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1 tablespoon parsley leaves
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Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
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237 ml water
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237 ml onions
chopped
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237 ml carrots
sliced
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118 ml celery
sliced
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43.3 ml/g pearl barley
uncooked
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2.5 ml thyme
dried, crushed
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1.3 ml turmeric
optional
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346.8 ml/g chicken
cubed, cooked
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15 ml parsley leaves
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Directions

In large saucepan, combine all ingredients except chicken and parsley.

Bring to a boil.

Reduce heat; simmer 30 to 40 minutes or until barley is tender.

Add chicken and parsley.

Cook until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 24725% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 423mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 45g
Vitamin A 106% Vitamin C 11%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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