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Chettinad Chicken Pepper Fry (Kozhi Melagu Varuval)

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Recipe

A great way to add some spice to your dinner, this simple but tasty recipe will instantly become one of your favorites for dinner.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each chicken
whole
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2 tablespoons vegetable oil
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2 each onions
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2 cloves garlic
cloves
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1 each ginger root
3/4 inch piece
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1 teaspoon turmeric
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1 teaspoon cayenne pepper
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1 teaspoon coriander
ground
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6 each curry leaves
fresh, or dried
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2 ounces black peppercorns
crushed
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¾ cups tomatoes
peeled, chopped
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
1 each chicken
whole
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3E+1 ml vegetable oil
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2 each onions
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2 cloves garlic
cloves
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1 each ginger root
3/4 inch piece
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5 ml turmeric
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5 ml cayenne pepper
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5 ml coriander
ground
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6 each curry leaves
fresh, or dried
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57.8 ml/g black peppercorns
crushed
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177 ml tomatoes
peeled, chopped
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1 x salt
to taste
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Directions

Cut the chicken into small pieces. Heat the oil and fry the finely chopped onions, garlic and ginger. When they begin to turn color, add the spices and cook for a few minutes longer. Add the tomatoes and salt to taste and cook for a further 5 minutes. Put in the chicken pieces and stir so that they are thoroughly coated with the sauce. Cover and simmer for about 30 minutes.

At the end of this time the mixture should be almost dry, but you need to check from time to time and add a little water if necessary.



* not incl. in nutrient facts Arrow up button

Comments


meeya

i tried it today its good, and i also added a 1tsp of sour cream(yogurt).thanks.

RAMESH VAIRAVAN

YUMMY

 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 13050% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 22%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 22%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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