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Super Spicy Rice & Vegetables

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Recipe

Super Spicy Rice and Vegetables recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
1 cup green chili peppers
diced
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1 cup green bell peppers
diced
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1 cup celery
diced
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1 cup onions
diced
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4 tablespoons butter
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1 tablespoon honey
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1 ½ cups brown rice
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3 cups water
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1 apples
chopped
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½ cup almonds
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml green chili peppers
diced
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237 ml green bell peppers
diced
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237 ml celery
diced
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237 ml onions
diced
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6E+1 ml butter
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15 ml honey
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355 ml brown rice
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7.1E+2 ml water
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1 each apples
chopped
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118 ml almonds
chopped
* Camera

Directions

Sauté vegetables in butter and honey.

Add rice and continue to sauté until onions are clear.

Add water, and boil 5 minutes.

Turn heat to low; let rice absorb water, about 35 minutes.

In last 5 minutes of cooking, add apple and almonds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 28129% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 169mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 52%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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