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Super Spicy Rice & Vegetables

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Submitted by Pawel

Super Spicy Rice and Vegetables recipe

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML GREEN CHILI PEPPERS
diced
1 237
CUP ML GREEN BELL PEPPERS
diced
1 237
CUP ML CELERY
diced
1 237
CUP ML ONIONS
diced
4 6E+1
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML HONEY
1 ½ 355
CUPS ML BROWN RICE *
3 7.1E+2
CUPS ML WATER
1 1
EACH APPLES
chopped *
½ 118
CUP ML ALMONDS
chopped *

Directions

Sauté vegetables in butter and honey.

Add rice and continue to sauté until onions are clear.

Add water, and boil 5 minutes.

Turn heat to low; let rice absorb water, about 35 minutes.

In last 5 minutes of cooking, add apple and almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 281 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 169mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 52%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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