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Borani Bademjan - Eggplant Salad

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Submitted by connie3673

A classic Persian eggplant salad layered with golden fried slices and cool, garlicky yogurt. Topped with chopped walnuts and served chilled, this borani is a showstopping appetizer or mezze spread.

YIELD

6 servings

PREP

60 min

COOK

60 min

READY

120 min

Borani Bademjan is one of the jewels of Persian cuisine, and for good reason.

Sliced eggplant gets salted to draw out bitterness, then fried in oil until each piece turns golden and silky soft. Those warm, tender slices are layered in a dish with creamy, garlic-laced yogurt, black pepper, and a scattering of chopped walnuts on top.

Served cold, the flavors meld into something deeply satisfying. The tang of yogurt against the rich, almost smoky eggplant is a combination that keeps you reaching for more flatbread.

This is a staple on any Persian mezze table, and it holds up beautifully in the fridge, making it an ideal make-ahead dish for gatherings.

Variations

  • Roasted Version: Skip the frying and roast eggplant slices brushed with oil until caramelized for a lighter take.
  • Herb-Loaded: Stir fresh chopped mint or dill into the yogurt for a brighter, more aromatic finish.

Chef Tips

  • Salting the eggplant for a full 30 minutes and drying thoroughly is non-negotiable. It removes bitterness and prevents the slices from absorbing too much oil.
  • Fry in batches and don’t crowd the pan, or the eggplant will steam instead of getting that gorgeous golden crust.
  • Let the fried eggplant cool completely before layering with yogurt so the heat doesn’t thin out the sauce.

Ingredients

2 2
LARGE LARGE EGGPLANTS *
1
X SALT
to taste *
½ 118
CUP ML VEGETABLE OIL
2 473
CUPS ML YOGURT
2 2
CLOVES EACH GARLIC
crushed
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1
X WALNUTS
chopped, optional, to garnish *

Directions

Cut eggplants in half lengthwise, then slice 5 mm (¼ inch) thick.

Spinkle slices liberally with salt (stack if necessary) and leave for 30 minutes.

Rinse and dry with paper towels.

Heat half the oil in a large frying pan and fry eggplant until golden brown on each side.

Drain on paper towels. Add more oil to pan as required.

Blend yoghurt with salt to taste and the crushed garlic.

Place a layer of cooled eggplant in serving dish, overlapping slices a little.

Season with pepper and spread some yogurt on top.

Repeat, finishing with a layer of yoghurt.

Cover and chill. Serve garnished with chopped walnuts if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 214 88% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 38mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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