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Sweet Pinto Pie

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Submitted by SAMI_JO

YIELD

1 pie

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

1 1
EACH EACH PIE SHELL (9 INCH)
baked, crumb or regular
2 2
LARGE LARGE ONIONS
chopped
2 473
CUPS ML PINTO BEANS
cooked, (unseasoned), drained
½ 118
CUP ML WATER
or unseasoned bean juice
2 3E+1
TABLESPOONS ML CINNAMON
1 5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML SEA SALT
optional
2 3E+1
TABLESPOONS ML HONEY
or molasses, optional

Directions

Sauté the onions in the oil over medium heat until very soft and clear.

Watch carefully so they do not brown.

Blend the cooked onions, beans, water, and seasonings until smooth.

If more sweetness is desired, add the honey and blend.

Spread in the baked pie crust, and bake 15 to 20 minutes at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 336 31% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 709mg 30%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 35%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 13%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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