Sweet Pinto Pie
Yield
1 piePrep
30 minCook
30 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
pie shell (9 inch)
baked, crumb or regular |
|
| 2 | large |
onions
chopped |
|
| 2 | cups |
pinto beans
cooked, (unseasoned), drained |
|
| ½ | cup |
water
or unseasoned bean juice |
|
| 2 | tablespoons |
cinnamon
|
|
| 1 | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
sea salt
optional |
|
| 2 | tablespoons |
honey
or molasses, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
pie shell (9 inch)
baked, crumb or regular |
|
| 2 | large |
onions
chopped |
|
| 473 | ml |
pinto beans
cooked, (unseasoned), drained |
|
| 118 | ml |
water
or unseasoned bean juice |
|
| 3E+1 | ml |
cinnamon
|
|
| 5 | ml |
nutmeg
|
|
| 1.3 | ml |
sea salt
optional |
|
| 3E+1 | ml |
honey
or molasses, optional |
|
Directions
Sauté the onions in the oil over medium heat until very soft and clear.
Watch carefully so they do not brown.
Blend the cooked onions, beans, water, and seasonings until smooth.
If more sweetness is desired, add the honey and blend.
Spread in the baked pie crust, and bake 15 to 20 minutes at 350℉ (180℃).
