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Chernobyl Chili

 
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31

Chernobyl Chili recipe

Yield

16

servings

Prep

60

min

Cook

30

min

Ready

90

min

Trans-fat Free, High Fiber
 

Ingredients

4 pounds ground beef
3 each onions
large diced
½ cup green bell peppers
diced
6 each garlic cloves
pressed
2 pounds tomatoes
crushed
1 pound tomatoes
cut up
6 ounces tomato paste
2 ½ pounds red kidney beans
light, not drained
2 tablespoons brown sugar
3 tablespoons sugar
4 tablespoons chili powder
2 teaspoons monosodium glutamate
*
2 teaspoons cayenne pepper
1 teaspoon salt
3 tablespoons bacon drippings
*
1 x water
*
1 x beer
*
1 x garlic powder
*

Directions

In a large microwave container, brown meat, onions, gren pepper, and garlic for 15 minutes on full power.

Drain off and reserve a cup of two of liquid.

Break up any remaining large chunks of meat.

Add remaining ingredients except tomato paste and cook on full power for 30 minutes covered.

Stir and taste.

Cook for 1 hour at 70% power, uncovered.

Stir and taste at half hour intervals.

Add water as necessary.

Add tomato paste and reseved meat liquid.

Cook 30 minutes at 60% power, uncovered.

Stir and taste.

The chili is done and can be served directly or decanted into a crockpot to simmer.

Serve with shredded ched dar cheese, tabasco sauce, diced onions.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 159943% of calories from fat
 % Daily Value *
Total Fat 76g 116%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 390mg 130%
Sodium 2078mg 87%
Total Carbohydrate 33g 33%
Dietary Fiber 29g 115%
Sugars g
Protein 264g
Vitamin A 118% Vitamin C 145%
Calcium 31% Iron 107%
* based on a 2,000 calorie diet How is this calculated?

 

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