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Catfish Bienville

 

118

Yield

8

servings

Prep

40

min

Cook

10

min

Ready

50

min

Trans-fat Free, Low Carb
 

Ingredients

2 pounds catfish fillets
(4-5 oz each)
*
1 tablespoon lemon juice
teaspoon white pepper
*
1 x cherry tomatoes
optional
*
1 tablespoon butter
melted
1 teaspoon salt
1 x parsley sprigs
optional
*
Bienville sauce
3 slices bacon
chopped
cup scallions, spring or green onions
with tops, chopped
2 cups milk
¼ cup sherry
*
½ pound shrimp
cooked,drained
¼ teaspoon white pepper
*
2 tablespoons butter
¼ cup all-purpose flour
8 ounces american cheese
small pieces
4 ounces mushrooms, canned
canned, sliced
¼ teaspoon worcestershire sauce
1 dash red hot pepper sauce
*

Directions

Thaw frozen fish according to package directions.

Prepare Bienville Sauce; keep warm.

Place fillets on well-greased rack of broiler pan.

Combine butter, lemon juice, salt and pepper; brush fillets with butter mixture.

Broil 6 inches from heat for 8 minutes, or until fish flakes easily when tested with fork.

Remove fish to warm serving platter; spoon Bienville Sauce over fillets.

Garnish with parsley and cherry tomatoes if desired.

BIENVILLE SAUCE:

In medium skillet, cook bacon and onion until bacon is light brown.

Add butter and flour; cook over low heat, stirring constantly, until mixture is smooth (do not brown flour).

Add milk gradually, making a smooth paste; cook over low heat until thickened and bubbly.

Add cheese; continue cooking over low heat until cheese melts.

Stir in remaining ingredients.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 19651% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 881mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 4%
Calcium 25% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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