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Catfish Bienville

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Recipe

 

Yield

8 servings

Prep

40 min

Cook

10 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds catfish fillets
(4-5 oz each)
*
1 tablespoon lemon juice
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teaspoon white pepper
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1 x cherry tomatoes
optional
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1 tablespoon butter
melted
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1 teaspoon salt
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1 x parsley sprigs
optional
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Bienville sauce
3 slices bacon
chopped
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cup scallions, spring or green onions
with tops, chopped
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2 cups milk
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¼ cup sherry
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½ pound shrimp
cooked,drained
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¼ teaspoon white pepper
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2 tablespoons butter
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¼ cup all-purpose flour
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8 ounces american cheese
small pieces
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4 ounces mushrooms, canned
canned, sliced
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¼ teaspoon worcestershire sauce
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1 dash red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
907.2 g catfish fillets
(4-5 oz each)
*
15 ml lemon juice
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0.6 ml white pepper
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1 x cherry tomatoes
optional
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15 ml butter
melted
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5 ml salt
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1 x parsley sprigs
optional
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Bienville sauce
3 slices bacon
chopped
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79 ml scallions, spring or green onions
with tops, chopped
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473 ml milk
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59 ml sherry
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226.8 g shrimp
cooked,drained
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1.3 ml white pepper
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3E+1 ml butter
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59 ml all-purpose flour
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231.2 ml/g american cheese
small pieces
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115.6 ml/g mushrooms, canned
canned, sliced
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1.3 ml worcestershire sauce
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1 dash red hot pepper sauce
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Directions

Thaw frozen fish according to package directions.

Prepare Bienville Sauce; keep warm.

Place fillets on well-greased rack of broiler pan.

Combine butter, lemon juice, salt and pepper; brush fillets with butter mixture.

Broil 6 inches from heat for 8 minutes, or until fish flakes easily when tested with fork.

Remove fish to warm serving platter; spoon Bienville Sauce over fillets.

Garnish with parsley and cherry tomatoes if desired.

BIENVILLE SAUCE:

In medium skillet, cook bacon and onion until bacon is light brown.

Add butter and flour; cook over low heat, stirring constantly, until mixture is smooth (do not brown flour).

Add milk gradually, making a smooth paste; cook over low heat until thickened and bubbly.

Add cheese; continue cooking over low heat until cheese melts.

Stir in remaining ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 19651% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 881mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 4%
Calcium 25% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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