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Catfish Bienville

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Submitted by ufobeck

YIELD

8 servings

PREP

40 min

COOK

10 min

READY

50 min

Ingredients

2 907.2
POUNDS G CATFISH FILLETS
(4-5 oz each) *
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML WHITE PEPPER
1 1
X X CHERRY TOMATOES
optional *
1 15
TABLESPOON ML BUTTER
melted
1 5
TEASPOON ML SALT
1 1
X X PARSLEY SPRIGS
optional *
Bienville sauce
3 3
SLICES SLICES BACON
chopped
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
2 473
CUPS ML MILK
¼ 59
CUP ML SHERRY *
½ 226.8
POUND G SHRIMP
cooked,drained
¼ 1.3
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML BUTTER
¼ 59
8 231.2
OUNCES ML/G AMERICAN CHEESE
small pieces
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
canned, sliced
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

Thaw frozen fish according to package directions.

Prepare Bienville Sauce; keep warm.

Place fillets on well-greased rack of broiler pan.

Combine butter, lemon juice, salt and pepper; brush fillets with butter mixture.

Broil 6 inches from heat for 8 minutes, or until fish flakes easily when tested with fork.

Remove fish to warm serving platter; spoon Bienville Sauce over fillets.

Garnish with parsley and cherry tomatoes if desired.

BIENVILLE SAUCE:

In medium skillet, cook bacon and onion until bacon is light brown.

Add butter and flour; cook over low heat, stirring constantly, until mixture is smooth (do not brown flour).

Add milk gradually, making a smooth paste; cook over low heat until thickened and bubbly.

Add cheese; continue cooking over low heat until cheese melts.

Stir in remaining ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 196 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 881mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 4%
Calcium 25% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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