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Catfish Bienville

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Submitted by ufobeck

Indulge in Catfish Bienville: broiled catfish fillets topped with a creamy, shrimp-infused Bienville sauce, accented by bacon and sherry. A Southern classic, perfect for dinner parties. Ready in under 30 minutes!

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Pro Tips

  • Prevent Overcooking the Fish: Check the catfish at 6 minutes to avoid overcooking, as broiling times vary by oven. The fish should be opaque and flake easily but remain moist.
  • Smooth Sauce: Warm the milk before adding it to the roux to prevent lumps. Stir constantly while adding the milk for a silky texture.
  • Bacon Fat Balance: Drain excess bacon fat after cooking to avoid an overly greasy sauce, but keep a small amount for flavor.
  • Shrimp Size: Use small shrimp to ensure they cook quickly and blend well into the sauce. If using larger shrimp, chop them into bite-sized pieces.
  • Make Ahead: Prepare the Bienville sauce up to a day in advance and refrigerate. Reheat gently over low heat, stirring frequently, before serving.

Optional Variations

  • Spicy Kick: Increase the hot pepper sauce or add a pinch of cayenne pepper to the sauce for a spicier flavor.
  • Seafood Swap: Replace shrimp with crawfish tails or lump crabmeat for a different seafood twist.
  • Cheese Options: Substitute American cheese with mild cheddar or a blend of cheddar and Monterey Jack for a sharper flavor.
  • Gluten-Free: Use a gluten-free flour blend for the roux to make the dish gluten-free.
  • Baked Version: Instead of broiling, bake the catfish at 400°F (200°C) for 10–12 minutes, brushing with the butter mixture and topping with sauce after baking.

Ingredients

2 907.2
POUNDS G CATFISH FILLETS
(4-5 oz each) *
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML WHITE PEPPER
1 1
X X CHERRY TOMATOES
optional *
1 15
TABLESPOON ML BUTTER
melted
1 5
TEASPOON ML SALT
1 1
X X PARSLEY SPRIGS
optional *
Bienville sauce
3 3
SLICES SLICES BACON
chopped
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
2 473
CUPS ML MILK
¼ 59
CUP ML SHERRY *
½ 226.8
POUND G SHRIMP
cooked,drained
¼ 1.3
TEASPOON ML WHITE PEPPER
2 30
TABLESPOONS ML BUTTER
¼ 59
8 231.2
OUNCES ML/G AMERICAN CHEESE
small pieces
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
canned, sliced
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

  1. Preheat the Broiler: 
Set your oven to broil and position the rack 6 inches from the heat source. Lightly grease a broiler pan or line it with foil for easy cleanup.
  2. Prepare the Bienville Sauce :
    • In a medium skillet over medium heat, cook the bacon and scallions until the bacon is lightly browned and crisp, about 5 minutes. Remove excess fat, leaving about 1 tablespoon in the pan. -Add 2 tablespoons butter and melt over low heat. Stir in the flour and cook, stirring constantly, for 2–3 minutes to form a smooth roux (avoid browning).
    • Gradually whisk in the warmed milk, stirring constantly to prevent lumps. Cook over low heat until the sauce thickens and bubbles, about 3–4 minutes.
    • Add the shredded cheese in small batches, stirring until melted and smooth.
    • Stir in the sherry, shrimp, mushrooms, Worcestershire sauce, hot pepper sauce, and white pepper. Cook for 2–3 minutes until the shrimp turn pink and the sauce is heated through. Keep warm over low heat, stirring occasionally.
  3. Prepare the Catfish:
    • Pat the catfish fillets dry with paper towels and place them on the prepared broiler pan.
    • In a small bowl, combine the melted butter, lemon juice, salt, and white pepper. Brush the mixture evenly over both sides of the fillets.
    • Broil the fillets for 6–8 minutes, or until the fish is opaque and flakes easily with a fork. (No need to flip the fillets during cooking.)
  4. Assemble and Serve:
    • Transfer the broiled catfish to a warm serving platter or individual plates. Spoon the warm Bienville sauce generously over the fillets.
    • Garnish with fresh parsley sprigs and halved cherry tomatoes, if desired. Serve immediately with sides like rice, mashed potatoes, or steamed vegetables.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 196 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 881mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 4%
Calcium 25% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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