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Cashew Chili


Saved in 1 recipe box and 1 cookbook

Yield

1

batch

Prep

25

min

Cook

35

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups kidney beans
4 medium onions
2 each sweet bell peppers
2 Stalks celery
*
3 Cloves garlic
*
1 teaspoon basil
*
1 teaspoon oregano
1 tablespoon chili powder
1 teaspoon cumin
2 cans tomatoes
*
½ cup cashew nuts
*
1 teaspoon salt
¼ cup apple cider vinegar
1 x raisins, seedless
*
1 x black pepper
*
1 each bay leaves
*
* not incl. in nutrient facts

Directions

Sauté onions, bell peppers, celery, garlic.

Add spices, fry with onion mix, stirring constantly.

Add tomatoes, pepper, bay leaf, cashews, salt, raisins, wine.

Add beans, simmer covered for 30 min. Add water if necessary.

Add vinegar when chili is almost ready. For variety, add carrots or green beans (may need to cook longer until they are tender).

First published: last updated: 2015-03-26

Comments

 

Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 20513% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 992mg 41%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 14%
Sugars g
Protein 20g
Vitamin A 13% Vitamin C 302%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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