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Cashew Chili

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Submitted by catstreich

YIELD

1 batch

PREP

25 min

COOK

35 min

READY

1 hrs

Ingredients

2 473
4 4
MEDIUM MEDIUM ONIONS
2 2
EACH EACH SWEET BELL PEPPERS
2 2
STALKS STALKS CELERY *
3 3
CLOVES CLOVES GARLIC *
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
2 2
CANS CANS TOMATOES *
½ 118
CUP ML CASHEW NUTS *
1 5
TEASPOON ML SALT
¼ 59
1 1
1 1
X X BLACK PEPPER *
1 1
EACH EACH BAY LEAVES *

Directions

Sauté onions, bell peppers, celery, garlic.

Add spices, fry with onion mix, stirring constantly.

Add tomatoes, pepper, bay leaf, cashews, salt, raisins, wine.

Add beans, simmer covered for 30 min. Add water if necessary.

Add vinegar when chili is almost ready. For variety, add carrots or green beans (may need to cook longer until they are tender).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 205 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 992mg 41%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 14%
Sugars g
Protein 20g
Vitamin A 13% Vitamin C 302%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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