Cashew Chili
Yield
1 batchPrep
25 minCook
35 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
red kidney beans
|
|
| 4 | medium |
onions
|
|
| 2 | each |
sweet bell peppers
|
|
| 2 | Stalks |
celery
|
*
|
| 3 | Cloves |
garlic
|
*
|
| 1 | teaspoon |
basil
|
*
|
| 1 | teaspoon |
oregano
|
|
| 1 | tablespoon |
chili powder
|
|
| 1 | teaspoon |
cumin
|
|
| 2 | cans |
tomatoes
|
*
|
| ½ | cup |
cashew nuts
|
*
|
| 1 | teaspoon |
salt
|
|
| ¼ | cup |
apple cider vinegar
|
|
| 1 | x |
raisins, seedless
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | each |
bay leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
red kidney beans
|
|
| 4 | medium |
onions
|
|
| 2 | each |
sweet bell peppers
|
|
| 2 | Stalks |
celery
|
*
|
| 3 | Cloves |
garlic
|
*
|
| 5 | ml |
basil
|
*
|
| 5 | ml |
oregano
|
|
| 15 | ml |
chili powder
|
|
| 5 | ml |
cumin
|
|
| 2 | cans |
tomatoes
|
*
|
| 118 | ml |
cashew nuts
|
*
|
| 5 | ml |
salt
|
|
| 59 | ml |
apple cider vinegar
|
|
| 1 | x |
raisins, seedless
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | each |
bay leaves
|
*
|
Directions
Sauté onions, bell peppers, celery, garlic.
Add spices, fry with onion mix, stirring constantly.
Add tomatoes, pepper, bay leaf, cashews, salt, raisins, wine.
Add beans, simmer covered for 30 min. Add water if necessary.
Add vinegar when chili is almost ready. For variety, add carrots or green beans (may need to cook longer until they are tender).
