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Mexican Vegetables

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Recipe

I used fresh garlic replace of garlic powder, I think it is so great, sure, I am a garlic fan! This is a nice recipe!

 

Yield

7 servings

Prep

8 min

Cook

2 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup cucumbers
chopped
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8 ¾ ounces corn
drained
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16 ounces tomatoes, stewed, canned
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2 tablespoons sweet red bell peppers
chopped
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2 tablespoons green chili peppers
chopped
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2 tablespoons red wine vinegar
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½ teaspoon garlic powder
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½ teaspoon cumin
ground
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¼ teaspoon cilantro
fresh
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml cucumbers
chopped
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252.9 ml/g corn
drained
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462.4 ml/g tomatoes, stewed, canned
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3E+1 ml sweet red bell peppers
chopped
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3E+1 ml green chili peppers
chopped
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3E+1 ml red wine vinegar
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2.5 ml garlic powder
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2.5 ml cumin
ground
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1.3 ml cilantro
fresh
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0.6 ml black pepper
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Directions

Combine ingredients and mix well.

Serve cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 2413% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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