Search
by Ingredient

Mexican Green Chili Quiche

StarStarStarHalf starEmpty star

Submitted by recipes

YIELD

servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

½ 226.8
POUND G GROUND CHICKEN
raw
½ 118
CUP ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
0.6
TEASPOON ML SALT
1 1
CAN CAN GREEN CHILI PEPPERS
drained. chopped *
5 5
EACH EACH CORN TORTILLAS (6-INCH)
6 inch, halved *
½ 118
1 237
1 ½ 7.5
TEASPOONS ML CORNSTARCH
0.6
TEASPOON ML SALT
2 2
LARGE LARGE EGGS
1 1
EACH EACH EGG WHITES *

Directions

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.

Add chicken and onion, and cook until chicken is browned, stirring to crumble.

Remove from heat.

Add cumin and next 3 ingredients; stir well, and set aside.

Coat a 9-inch pieplate with cooking spray.

Arrange remaining tortilla halves, overlapping slightly, around edge of pieplate.

Spoon chicken mixture into prepared crust, and sprinkle with cheese.

Combine milk and next 4 ingredients in container of an electric blender; cover and process until smooth.

Pour over cheese.

Bake at 350℉ (180℃) F for 45 minutes or until a knife inserted 1 inch from center comes out.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 206 41% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 491mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 10% Vitamin C 25%
Calcium 24% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe