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Mary's Perlow Rice

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

120 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
save gizzard
* Camera
1 x salt and black pepper
to taste
* Camera
1 ½ cups rice
Camera
1 x chicken broth
* Camera
1 x onions
to taste, optional
* Camera
1 x celery
to taste optional
* Camera

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
save gizzard
* Camera
1 x salt and black pepper
to taste
* Camera
355 ml rice
Camera
1 x chicken broth
* Camera
1 x onions
to taste, optional
* Camera
1 x celery
to taste optional
* Camera

Directions

Bake the chicken with seasonings, at 350℉ (180℃) F until done, about 1? hrs.

Remove from oven; save pan drippings, and cool chicken.

Meanwhile, on top of stove, boil gizzard and other parts in enought water to cover.

Remove, saving liquid.

When cool enought to handle, remove lmeat from baked chicken; chop up about ⅓ of meat, as well as gizzards.

Reserve remainder of chicken to serve with dinner.

Wash rice well.

In 1 large pot, cook rice with 3? cups liquid, using pan dripping, cooking liquid from gizzards and enouth chicken broth to make 3? cups.

When rice is nearly done, stir in chopped chicken and gizzards and continue cooking, until rice is completely done.

If desired, onion and celery can be stirred in at this point.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 2744% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 89mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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