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Carrot Pineapple Muffins

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Submitted by scouter

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

8 ¼ 238.4
OUNCES ML/G PINEAPPLE
crushed, 1 cn
1 1
X X MILK, SKIM *
2 473
1 ⅓ 315
CUPS ML BROWN SUGAR
packed *
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML SUGAR
½ 2.5
TEASPOON ML CINNAMON
¾ 177
CUP ML CARROTS
grated
79
CUP ML VEGETABLE OIL
1 1
EACH EACH EGGS
lg, beaten
½ 2.5
TEASPOON ML VANILLA EXTRACT

Directions

Drain the Pineapple, reserving the juice.

Add enough skim milk to the juice to make ¾ cup of liquid, then set aside.

Combine the next seven ingredients in a large bowl, stirring until the carrots are well coated.

Make a well in the center of the mixture.

Combine the milk mixture, oil, egg and vanilla; then add to the dry ingredients.

Stir until just moistened and no flour streaks remain.

Spoon into muffin tins that have been coated with a non-stick spray, filling each cup ⅔ full.

Bake at 375℉ (190℃) for 20 to 25 minutes or until done. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 433 43% from fat
 % Daily Value *
Total Fat 20g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 329mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 34%
Sugars g
Protein 20g
Vitamin A 71% Vitamin C 26%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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