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Carrot Bran Muffins

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Submitted by pennygod

Carrots give the healthy benefit and add the moisture to muffins, these muffins come out delicious and moist!

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 355
1 ¼ 296
CUPS ML BRAN
1 ½ 7.5
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
1 1
PINCH PINCH NUTMEG
prefer freshly grated *
¼ 1.3
TEASPOON ML SALT
2 2
LARGE LARGE EGGS
158
CUP ML BROWN SUGAR
dark, packed *
½ 118
CUP ML VEGETABLE OIL
1 237
CUP ML BUTTERMILK
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML CURRANTS
1 ½ 355
CUPS ML CARROTS
shredded
12 12
EACH EACH DATES
halves *

Directions

Preheat over to 350℉ (180℃).

Coat 12 muffin-cup tin with cooking spray.

In a large bowl, sift together the flour, baking powder, baking soda, cinnamon, nutmeg and salt, stir in bran.

In a medium bowl, beat eggs lightly, add brown sugar, vegetable oil, buttermilk, vanilla extract, currant and carrots until well mixed.

Fill batter into each muffin cup about ¾ full.

Top each with date half.

Bake 25 to 30 minutes untill muffins are puffed and pull away from sides of the pan.

Let cool in the tin on a wire rack for about 5 minutes.

Remove from the muffin tin and cool completely on the wire rack.

Serve or store at an air-tight container.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 181 53% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 117mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 9g
Vitamin A 55% Vitamin C 16%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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