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Caribbean Reef Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each whole chicken
halved
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½ teaspoon salt
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¼ teaspoon black pepper
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½ cup sugar
brown, dark
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4 tablespoons rum
dark, divided
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1 tablespoon lime juice
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2 teaspoons black pepper
lemon
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1 teaspoon ginger
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½ teaspoon cloves, ground
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¼ teaspoon cinnamon
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¼ teaspoon garlic powder
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2 red hot pepper sauce
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10 ounces chutney
mango
*
1 each lemon
sliced
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1 each limes
sliced
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1 teaspoon parsley leaves
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Ingredients

Amount Measure Ingredient Features
2 each whole chicken
halved
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2.5 ml salt
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1.3 ml black pepper
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118 ml sugar
brown, dark
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6E+1 ml rum
dark, divided
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15 ml lime juice
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1E+1 ml black pepper
lemon
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5 ml ginger
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2.5 ml cloves, ground
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1.3 ml cinnamon
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1.3 ml garlic powder
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2 red hot pepper sauce
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289 ml/g chutney
mango
*
1 each lemon
sliced
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1 each limes
sliced
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5 ml parsley leaves
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Directions

Sprinkle salt and pepper over washed and dried chicken.

Set aside.

In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside.

Place the chicken, skin side up, in a large shallow baking pan.

Rub Caribbean paste evenly over the chicken.

Bake in a 400℉ (200℃) oven for 45 minutes or until the chicken is fork tender.

In a blender, place chutney and remaining 2 tablespoons of rum; process to blend.

Spoon chutney mixture over chicken and bake about 3 minutes more or until chutney is warm.

Arrange chicken on a serving platter.

Garnish with lime, lemon, and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 1571% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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