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Cardamom Honey Chicken

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Submitted by happyzhangbo

I think this is the best chicken I have ever tasted! Never try to use cardamom with chicken, goes very well!

YIELD

8 servings

PREP

8 min

COOK

60 min

READY

68 min

Ingredients

For the marinade
4 6E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML SHERRY
1 5
TEASPOON ML CARDAMOM SEEDS
ground
1 5
TEASPOON ML PEPPERCORNS
ground
For the chicken
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH LEMON
thinly sliced
1 1
X X SALT AND BLACK PEPPER
as needed *

Directions

Preheat oven to 390°F. Warm the honey, stir in the sherry, cardamom and peppercorns.

Place marinade and chicken in a large bowl, coat chicken with marinade.

Cover with plastic wrap and let sit at room temperature for 30 minutes.

2 Heat olive oil in a large frying pan at medium high heat. Sear the chicken, skin side down, until golden.

Place lemon slices in a roasting pan.

Lay the chicken pieces on top.

Brush with the marinade.

Season generously with salt and pepper.

Place in the oven and bake until done, approximately 15 minutes for breasts, 20 minutes for thighs, wings, and drumsticks.

Remove from oven and let rest for 10 minutes before serving.

Pour out drippings from the pan into a gravy boat for gravy.

Serve with rice, mashed potatoes, or couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 171 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 70mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 40g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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