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Buttermilk Marinated Kabobs

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Submitted by kristinbookhamer

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

1 days

Ingredients

marinade
2 3E+1
TABLESPOONS ML BROWN SUGAR
firmly packed
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML MARJORAM
dried *
2 473
CUPS ML BUTTERMILK
kabobs
2 907.2
POUNDS G BEEF, ROUND STEAK
approx 1" thick, cut into 2" squares
3 3
EACH EACH ONIONS
medium, cut into 8 pieces
24 24
EACH EACH ZUCCHINI
1" thick slices
12 12
EACH EACH CHERRY TOMATOES
6 6
EACH EACH MUSHROOMS
halved

Directions

FOR MARINADE:

Combine brown sugar, lemon juice, Worcestershire sauce, salt, and herbs. Stir in buttermilk. Add meat; cover and marinate in refrigerator a minimum of 12 hours.

FOR KABOBS:

Parboil onions in boiling salted water to cover, 6 to 8 minutes; rinse with cold water and drain.

TO ASSEMBLE:

Alternate pieces of meat with onions, zucchini, tomatoes, and mushrooms on each skewer. Grill over hot coals until meat reaches desired degree of doneness.

Baste frequently with marinade.

Allow approximately 15 minutes for medium cooked meat. Makes 8 kabobs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1012g (35.7 oz)
Amount per Serving
Calories 326 15% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 520mg 22%
Total Carbohydrate 13g 13%
Dietary Fiber 10g 38%
Sugars g
Protein 75g
Vitamin A 55% Vitamin C 216%
Calcium 22% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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