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Buttermilk Whole Wheat and Wheat Germ Pancakes

Buttermilk Whole Wheat & Wheat Germ Pancakes

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Submitted by combined

Supper moist, delicious and healthy pancakes!

YIELD

12 servings

PREP

8 min

COOK

12 min

READY

21 min

Ingredients

2 2
LARGE LARGE EGGS
lightly beaten
¼ 59
CUP ML CANOLA OIL
2 473
CUPS ML BUTTERMILK
2 1E+1
TEASPOONS ML BAKING SODA
½ 118
CUP ML WHEAT GERM
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUPS ML WHOLE-WHEAT PASTRY FLOUR
or half whole wheat and half white flour

Directions

In a medium bowl, add eggs, oil and buttermilk, mix well.

Add baking soda, wheat germ, salt and flour; stir until blended.

Heat a lightly oiled griddle or frying pan over medium-high heat.

Scoop the batter onto the griddle, using approximately ¼ cup for each pancake.

Brown on both sides, turning once.

Serve with powdered sugar, fresh berries and maple syrup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 147 39% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 245mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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