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California Veggie Pizza

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Submitted by salimahill

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML CORNMEAL
1 1
LOAF LOAF BREAD DOUGH
honey wheat, thawed *
¼ 59
CUP ML WATER
1 ½ 355
CUPS ML BROCCOLI FLORETS
small size
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
cut into 1" wide strips
3 45
TABLESPOONS ML RED ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced
3 3
EACH EACH TOMATOES
roma, thinly sliced
1 15
TABLESPOON ML BASIL
fresh, in thin strips
¾ 177
CUP ML PROVOLONE CHEESE
shredded *

Directions

Heat oven to 450 F.

Spray cookie sheets with Pam.

Sprinkle evenly with cornmeal.

Divide dough into thirds.

Press or roll each into a 7 inch circle.

Place on coated cookie sheets.

Prick crusts generously with fork.

Bake at 450 F for 8 minutes.

If crusts puff during baking, flatten slightly with spoon.

Meanwhile, bring water to a boil in nonstick medium skillet.

Add broccoli, bell pepper, onion and garlic.

Return to a boil. Reduce heat.

Cover and simmer until vegetables are crisp-tender, 3 to 4 minutes.

Set aside.

Top each partially baked crust with ⅓ of the tomatoes.

Arrange vegetable mixture evenly over tomatoes.

Top with basil and cheese.

Bake at 450 F for an additional 7 to 9 minutes or until cheese is melted and crusts are golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 581g (20.5 oz)
Amount per Serving
Calories 169 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 46% Vitamin C 301%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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