California Veggie Pizza
Yield
3 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
cornmeal
|
|
| 1 | loaf |
bread dough
honey wheat, thawed |
* |
| ¼ | cup |
water
|
|
| 1 ½ | cups |
broccoli florets
small size |
|
| 1 | each |
sweet yellow bell peppers
cut into 1" wide strips |
|
| 3 | tablespoons |
red onion
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 3 | each |
tomatoes
roma, thinly sliced |
|
| 1 | tablespoon |
basil
fresh, in thin strips |
|
| ¾ | cup |
provolone cheese
shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
cornmeal
|
|
| 1 | loaf |
bread dough
honey wheat, thawed |
* |
| 59 | ml |
water
|
|
| 355 | ml |
broccoli florets
small size |
|
| 1 | each |
sweet yellow bell peppers
cut into 1" wide strips |
|
| 45 | ml |
red onion
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 3 | each |
tomatoes
roma, thinly sliced |
|
| 15 | ml |
basil
fresh, in thin strips |
|
| 177 | ml |
provolone cheese
shredded |
*
|
Directions
Heat oven to 450 F.
Spray cookie sheets with Pam.
Sprinkle evenly with cornmeal.
Divide dough into thirds.
Press or roll each into a 7 inch circle.
Place on coated cookie sheets.
Prick crusts generously with fork.
Bake at 450 F for 8 minutes.
If crusts puff during baking, flatten slightly with spoon.
Meanwhile, bring water to a boil in nonstick medium skillet.
Add broccoli, bell pepper, onion and garlic.
Return to a boil. Reduce heat.
Cover and simmer until vegetables are crisp-tender, 3 to 4 minutes.
Set aside.
Top each partially baked crust with ⅓ of the tomatoes.
Arrange vegetable mixture evenly over tomatoes.
Top with basil and cheese.
Bake at 450 F for an additional 7 to 9 minutes or until cheese is melted and crusts are golden brown.
