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Yankee Johnnycake

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup cornmeal
yellow
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1 teaspoon baking soda
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½ teaspoon salt
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1 tablespoon sugar substitute
equivealent to 1 tablespoon sugar
1 each eggs
medium beaten
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1 cup buttermilk
made from skim milk
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3 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml cornmeal
yellow
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5 ml baking soda
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2.5 ml salt
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15 ml sugar substitute
equivealent to 1 tablespoon sugar
1 each eggs
medium beaten
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237 ml buttermilk
made from skim milk
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45 ml vegetable oil
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Directions

Preheat oven to 400℉ (200℃).

Prepare an 8" by 8" by 2" pan with vegetable oil coating.

Sift together all dry ingredients.

Combine egg and buttermilk and add to dry ingredients all at once; add oil.

Stir (do not beat) just until dry ingredients are moistened.

Pour into the prepared pan and bake 25 to 30 minutes.

Cut into 16 2- inch squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 8932% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 131mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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