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Budget Chicken Korma

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup almonds
blanched
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6 each garlic cloves
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1 tablespoon ginger root
fresh, minced
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2 tablespoons vegetable oil
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2 pounds chicken thighs, boneless, skinless
skinned
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6 each cloves
whole
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3 each bay leaves
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2 each onions
chopped
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1 each cinnamon sticks
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1 teaspoon coriander
ground
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1 teaspoon cumin
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1 teaspoon cardamom seeds
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1 teaspoon salt
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¼ teaspoon cayenne pepper
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½ cup yogurt, plain
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1 x cilantro
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
118 ml almonds
blanched
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6 each garlic cloves
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15 ml ginger root
fresh, minced
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3E+1 ml vegetable oil
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907.2 g chicken thighs, boneless, skinless
skinned
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6 each cloves
whole
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3 each bay leaves
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2 each onions
chopped
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1 each cinnamon sticks
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5 ml coriander
ground
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5 ml cumin
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5 ml cardamom seeds
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5 ml salt
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1.3 ml cayenne pepper
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118 ml yogurt, plain
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1 x cilantro
fresh, chopped
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Directions

In blender or food processor, pure blanched almonds, garlic, ginger and ⅓ cup water until smooth.

In large saucepan or Dutch oven, heat oil over medium-high heat; brown chicken on all sides.

Remove and set aside.

Stir in cloves, bay leaves, onions and cinnamon; cook for 5 minutes or until onions are lightly browned.

Add almond mixture to saucepan along with coriander, cumin, cardamom, salt and cayenne pepper; cook, stirring for 3 minutes or until lightly browned.

Return chicken to saucepan along with ½ cup water; cover and simmer for about 30 minutes or until juices run clear when chicken is pierced.

Stir in yogurt, 1 tablespoon at a time.

Discard cinnamon stick, cloves and bay leaves.

Garnish with coriander.

Serve with bowls of chutney, toasted almonds and yogurt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 65157% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 768mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 112g
Vitamin A 10% Vitamin C 15%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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