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Budget Chicken Korma

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Submitted by Akinney

Ingredients

½ 118
CUP ML ALMONDS
blanched *
6 6
EACH EACH GARLIC CLOVES
1 15
TABLESPOON ML GINGER ROOT
fresh, minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 907.2
6 6
EACH EACH CLOVES
whole *
3 3
EACH EACH BAY LEAVES *
2 2
EACH EACH ONIONS
chopped
1 1
EACH EACH CINNAMON STICKS *
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CARDAMOM SEEDS
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML YOGURT, PLAIN
1 1
X X CILANTRO
fresh, chopped *

Directions

In blender or food processor, pure blanched almonds, garlic, ginger and ⅓ cup water until smooth.

In large saucepan or Dutch oven, heat oil over medium-high heat; brown chicken on all sides.

Remove and set aside.

Stir in cloves, bay leaves, onions and cinnamon; cook for 5 minutes or until onions are lightly browned.

Add almond mixture to saucepan along with coriander, cumin, cardamom, salt and cayenne pepper; cook, stirring for 3 minutes or until lightly browned.

Return chicken to saucepan along with ½ cup water; cover and simmer for about 30 minutes or until juices run clear when chicken is pierced.

Stir in yogurt, 1 tablespoon at a time.

Discard cinnamon stick, cloves and bay leaves.

Garnish with coriander.

Serve with bowls of chutney, toasted almonds and yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 651 57% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 768mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 112g
Vitamin A 10% Vitamin C 15%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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