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Brussels Sprouts and Mushroom Frittata

 
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Brussels Sprouts and Mushroom Frittata Brussels Sprouts and Mushroom Frittata Brussels Sprouts and Mushroom Frittata

Make this moist and delicious frittata for breakfast. It provides you with enough nutritions that you need to power through the whole morning before lunch hunger arrives, and needless to say that it's so tasty. Serve it with a slice of whole grain toast and grape fruit.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 ½ tablespoon olive oil
divided
1 small onions
finely chopped
1 cup mushrooms
button or cremini, thinly sliced
2 cup brussels sprouts
ends and outer layers removed, thinly sliced
1 each scallions, spring or green onions
sliced
¼ teaspoon salt
teaspoon black pepper
ground
*
4 large eggs
2 tablespoons milk, low-fat
2 slices swiss cheese
chop into pieces

Directions

In a medium nonstick skillet, add 1 tablespoon olive oil, and heat over medium heat until hot.

Add the onions, and cook unit soft, 3 to 5 minutes.

Add the mushroom, stirring occasionally, and cook until mushrooms are soft, another 3 to 4 minutes.

Stir in the brussels sprouts, and cook for another 2 minutes or so until sprouts are softened and become brightly green.

Mix in the scallions. Season with salt and black pepper.

While you're cooking the vegetables, in a medium bowl, whisk together the eggs and milk until foamy and well mixed. Season with ¼ teaspoon salt and ⅛ teaspoon black pepper.

Stir in the cheese pieces.

Once the vegetables are cooked, spread the veggies evenly in the skillet.

Drizzle remaining 1½ tablespoons of olive oil along the side of the pan.

Pour the egg mixture all over the veggies, and cook over medium to medium-low heat for about 4 minutes until it sets.

Meanwhile preheat the broiler.

Once the egg mixture has set, place the skillet underneath the broiler, and keep cooking until the top becomes firm to touch, golden and brown, 2 to 3 minutes.

Remove the pan with a kitchen towel or an oven mitt, and be cautious that the handle of the pan is hot. So leave the towel or oven mitt around the handle to remind you that it's hot.

Run the edges of the frittata with a rubber spatula.

Invert it onto a serving plate.

Cut into wedges and serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 44268% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 450mg 150%
Sodium 700mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 48g
Vitamin A 29% Vitamin C 89%
Calcium 34% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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