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Fruit Sponge

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

?

Ready

?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons gelatin, unflavored
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cup water
cold
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2 cups sour milk
½ cup sugar
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1 teaspoon vanilla extract
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1 cup fruit
crushed
*
1 each egg whites
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teaspoon salt
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2 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
3E+1 ml gelatin, unflavored
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79 ml water
cold
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473 ml sour milk
118 ml sugar
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5 ml vanilla extract
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237 ml fruit
crushed
*
1 each egg whites
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0.6 ml salt
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3E+1 ml lemon juice
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Directions

Soften gelatin in cold water.

Dissolve over boiling water.

Combine gelatin, sour milk, sugar, lemon juice, and salt.

Mix thoroughly.

Cool until partially set.

Beat until light and fluffy.

Add flavoring and fruit.

Fold in stiffly beaten egg white.

Beat until gelatin holds its shape.

Chill. Pile lightly in serving dish.

Serve with whipped cream, or soft custard.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 8113% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 62mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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