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Brown Rice Seafood Salad Supreme

 

39

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

½ pound shrimp
cooked, shelled, deveined
½ pound bay scallops
cooked
2 cups brown rice
cooked
½ cup sweet red bell peppers
cut into julienne strips
½ cup green peas
cooked
¼ cup sunflower seeds
¼ cup raisins, seedless
1 cup jarlsberg cheese
cut into julienne strips
*
1 x mixed salad greens
crisp
*

Directions

In bowl, combine all ingredients except dressing and greens.

Pour dressing over all and toss to blend.

Cover and refrigerate at least 1 hour, to blend flavors.

To serve, spoon onto crisp greens.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 55214% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 318mg 13%
Total Carbohydrate 28g 28%
Dietary Fiber 5g 22%
Sugars g
Protein 71g
Vitamin A 20% Vitamin C 44%
Calcium 13% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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