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Brown Rice Seafood Salad Supreme

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Submitted by vicky81367

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

1 hrs

Ingredients

½ 226.8
POUND G SHRIMP
cooked, shelled, deveined
½ 226.8
POUND G BAY SCALLOPS
cooked
2 473
CUPS ML BROWN RICE
cooked
½ 118
CUP ML SWEET RED BELL PEPPERS
cut into julienne strips
½ 118
CUP ML GREEN PEAS
cooked
¼ 59
¼ 59
1 237
CUP ML JARLSBERG CHEESE
cut into julienne strips *
1 1
X X MIXED SALAD GREENS
crisp *

Directions

In bowl, combine all ingredients except dressing and greens.

Pour dressing over all and toss to blend.

Cover and refrigerate at least 1 hour, to blend flavors.

To serve, spoon onto crisp greens.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 552 14% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 318mg 13%
Total Carbohydrate 28g 28%
Dietary Fiber 5g 22%
Sugars g
Protein 71g
Vitamin A 20% Vitamin C 44%
Calcium 13% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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