Breakfast Fruit Bars
Yield
12 servingsPrep
10 minCook
30 minReady
40 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
oatmeal
uncooked |
|
| 1 | cup |
all-purpose flour
|
|
| ½ | cup |
brown sugar
packed |
*
|
| 1 | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
orange juice
|
|
| ¼ | cup |
vegetable oil
|
|
| 1 | each |
eggs
lightly beaten |
|
| 1 | teaspoon |
vanilla extract
|
|
| 6 | ounces |
mixed dried fruit
diced |
|
| 2 | tablespoons |
rolled oats
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
oatmeal
uncooked |
|
| 237 | ml |
all-purpose flour
|
|
| 118 | ml |
brown sugar
packed |
*
|
| 5 | ml |
cinnamon
|
|
| 2.5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 237 | ml |
orange juice
|
|
| 59 | ml |
vegetable oil
|
|
| 1 | each |
eggs
lightly beaten |
|
| 5 | ml |
vanilla extract
|
|
| 173.4 | ml/g |
mixed dried fruit
diced |
|
| 3E+1 | ml |
rolled oats
|
|
Directions
Combine 1½ cups oats, flour, sugar, cinnamon, soda and salt.
Combine juice, oil, egg and vanilla and add to dry ingredients.
Mix well.
Stir in fruit.
Spread into a 13x9 inch pan that has been sprayed with no- stick cooking spray.
Sprinkle with remaining oats. Bake at 375 for 20 to 22 minutes or until lightly browned and edges pull away from sides of pan.
Cool completely.
Cut into bars. Store tightly covered. (Bars may also be frozen in individual bags.)
Thaw at room temperature or microwave on high for 30 seconds per bar.
Note: I have used dried pineapple in place of the dried mixed fruit for a variation.
