Search
by Ingredient

Breakfast Fruit Bars

StarStarStarStarHalf star

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 ½ cups oatmeal
uncooked
1 cup all-purpose flour Camera
½ cup brown sugar
packed
* Camera
1 teaspoon cinnamon Camera
½ teaspoon baking soda Camera
¼ teaspoon salt Camera
1 cup orange juice Camera
¼ cup vegetable oil Camera
1 each eggs
lightly beaten
Camera
1 teaspoon vanilla extract Camera
6 ounces mixed dried fruit
diced
Camera
2 tablespoons rolled oats Camera
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Directions

Combine 1½ cups oats, flour, sugar, cinnamon, soda and salt.

Combine juice, oil, egg and vanilla and add to dry ingredients.

Mix well.

Stir in fruit.

Spread into a 13x9 inch pan that has been sprayed with no- stick cooking spray.

Sprinkle with remaining oats. Bake at 375 for 20 to 22 minutes or until lightly browned and edges pull away from sides of pan.

Cool completely.

Cut into bars. Store tightly covered. (Bars may also be frozen in individual bags.)

Thaw at room temperature or microwave on high for 30 seconds per bar.

Note: I have used dried pineapple in place of the dried mixed fruit for a variation.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 129 37% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 12%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe