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Blueberry Balsamic Chicken with Shallots

 
Blueberry Balsamic Chicken with Shallots
631

Chicken is marinated with blueberry jam and balsamic, let chicken tast very delicious, cooked with shallots, every word about tasty can be used in this recipe.

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

1⅓

hrs

Trans-fat Free, Low Carb
 

Ingredients

¾ cup fruit jam
blueberry
*
¼ cup balsamic vinegar
½ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
4 chicken breasts
boneless, skinless, tenders removed
2 ½ teaspoons olive oil, extra-virgin
½ cup shallots
chopped, about 3 large
*
1 ½ teaspoons thyme
freshly minced
*

Directions

Combine jam and vinegar in a small pan over medium-low heat.

Cook, stirring often, until the jam is dissolved, 3 to 4 minutes.

Remove from heat, stir in salt and pepper and let cool slightly.

Reserve ½ cup of the sauce.

Place chicken breasts and the rest of the sauce in a large sealable plastic bag.

Seal and shake gently to coat.

Marinate in the refrigerator for 1 to 1½ hours.

Heat oil in a large nonstick skillet over medium-high heat.

Add shallots and thyme and cook, stirring often, until the shallots begin to soften, about 1 minute.

Remove the chicken from the marinade (discard marinade).

Add the chicken to the pan and cook until just beginning to brown, 2 minutes on each side.

Add the reserved raspberry sauce; stir to melt the jam and coat the chicken.

Reduce heat to low, cover and cook until the chicken is cooked through and no longer pink in the center, 6 to 10 minutes.

Serve immediately.

 

* not incl. in nutrient facts

Reviews

+1

over 8 years

I love chicken, always want to find more excellent ways to cook chicken, this recipe is excellent, chicken turned out beautiful, I think the blueberry jam and balsamic vinegar marinated the chicken nicely, this weekend I will make it again.

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Comments

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 18029% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 362mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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