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Simple Chicken Saute

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
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1 tablespoon olive oil
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1 ½ tablespoons scallions, spring or green onions
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4 each mushrooms
chopped
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2 tablespoons lemon juice
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1 tablespoon margarine
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2 teaspoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
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15 ml olive oil
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23 ml scallions, spring or green onions
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4 each mushrooms
chopped
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3E+1 ml lemon juice
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15 ml margarine
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1E+1 ml parsley leaves
chopped
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Directions

Rinse the chicken, remove all visible fat, dry throughly.

Flatten slightly with the heel of your hand to attain uniform thickness for even cooking.

Heat the olive oil in a 10 inch non-stick skillet.

Sauté the chicken for 3 minutes each side, or until just firm to the touch.

Remove chicken from pan and keep warm.

Using the same skillet, sauté the green onions until translucent.

Add mushrooms and cook for 2 minutes.

Stir in the lemon juice and boil til most of the liquid has evaporated.

Stir in the soft margarine. Spoon this mixture over the chicken and sprinkle parsley on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 25652% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 143mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 17%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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