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Beef Stew

 

Nothing beats a savory stew, and you can prove your family this by trying this tasty recipe that will satisfy their hunger!!!
102

Yield

8

servings

Prep

30

min

Cook

6

hrs

Ready

6

hrs

 

Ingredients

2 pounds beef
chuck, or stew meat, cut in 1 inch cubes
¼ cup all-purpose flour
1 ½ teaspoon salt
½ teaspoon black pepper
1 ½ cup vegetable stock
or chicken or beef
1 teaspoon worcestershire sauce
1 clove garlic
minced
1 whole bay leaves
*
1 teaspoon paprika
4 medium carrots
sliced
3 large potatoes
diced
2 medium onions
chopped
1 stalk celery
sliced
*
2 teaspoons flavoring
optional, of your choice
*

Directions

Place meat in crockpot. Mix flour, salt, and pepper and pour over meat; stir to coat meat with flour. Add remaining ingredients and stir to mix well.

Cover and cook on Low (200 degrees) for 10 to 12 hours or High (300 degrees) for 4 to 6 hours. Stir stew thoroughly before serving.

To cook on the stove:

Mix the flour, salt, and pepper together. Coat meat with flour mixture.

In a large fry pan, wok, or dutch oven, brown the meat in a little oil (cooking a little meat at a time until all is browned).

Place meat in a large pot and add about 3 cups beef broth, Worcestershire, garlic, bay leaf, paprika, carrots, onions, and celery. Stir to mix.

Cook over medium heat until it comes to a slow boil, reduce to low and continue cooking (4 hours or so) until the liquid is reduced and meat is tender, stirring frequently.

Add potatoes and continue cooking about another 30 minutes or until potatoes are tender.

Do not use Kitchen Bouquet. If necessary, add a little flour mixed with water to thicken.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 45242% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 554mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 67g
Vitamin A 106% Vitamin C 21%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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